The muscles of the calves, thighs and buttocks – they do the biggest job while riding a bike.When we go uphill, the chest and abdominal muscles become more active.The back muscles are also constantly working, supporting and strengthening the lumbar spine.Cycling involves the whole body, and muscles and joints are exposed to constant overload, which makes it very easy to get injured.
These pains are related to the hard work of the great gluteus muscle and the biceps thigh muscle.Equally frequent injuries are strain on the lumbar spine, which in turn is related to the position taken while cycling and exposure of the back to the weather.Cyclists also like to tease their wrists, especially on bumpy or ankle-covered routes.Places that are most vulnerable to injuries should be protected with properly selected stabilizers that significantly reduce the risk of injury.
As the physiotherapist convinces, cooperation with a professional masseur plays a large role in the effective treatment of injuries and, if possible, in preventing them.It should be decided especially by the athlete who thinks about professional cycling.
Masseur often performs extremely strong, sometimes even painful massages, but they are very effective.Such treatments repeated every day limit the risk of overloading – adds the therapist.
People who practice cycling must also remember about the right diet, which also helps in the prevention of injuries.Eating a meal too heavy on the stomach can lead to indigestion and abdominal pain while driving.About 2 hours before the start, you should only consume semi-liquid or liquid foods that are a source of easily digestible protein, complex carbohydrates and vitamins and minerals.
On the route, the cyclist should consume liquid carbohydrate mixtures with the addition of vitamins and mineral salts as well as fruit and vegetable juices.Also, after crossing the finish line, he should have access to such products to supplement the losses of water and electrolytes, as well as to enable the correct and optimal regeneration of the body, i.e. the glycogen restoration in the first place
You can read also: Return after injury – occlusive training!