Behind you a few months of hard work – sacrifices in the kitchen, regular workouts, seventh sweats poured in the gym, and in my head all the time this picture of the perfect figure. In addition to occasional mishaps, you’re doing great. Hard work translates into falling score on weight, better frame of mind and improving fitness. It seems that everything goes your way. Everything except the stomach, which does not look like it should. Instead of a flat surface and light muscle contours, you are welcomed every day with a picture of saggy skin torn by gravity. This problem, although it does not affect everyone, is common especially among people who have lost a lot of weight in a short time.

Before you find that you are struggling with the problem of sagging skin – it is worth seeking the opinion of a third party, preferably a specialist. Unfortunately, probably every man is a terrible judge for himself. We see faults where they do not exist. We see advantages where there are disadvantages. We also see sagging skin where there is simply fat. It’s easy to make such a mistake because it puts the blame on a factor other than ourselves.

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1. Why does skin sag after slimming?
 
2. Control the weight loss rate
 
3. Build muscle
 
4. Hydrate yourself
 
5. Take care of your diet
 
6. Stop smoking
 
7. Supplementation
 
8. Give yourself time

1. Why does skin sag after slimming?

The skin is an organ whose main function is to protect our viscera from the outside world. Unfortunately, as people we have such a condition that for a long part of our lives we grow, constantly move and occasionally we will get a rough surface, creating a few wounds. Therefore, skin to be an effective protective coating must be able to grow and stretch.

Overweight, obesity and the associated increase in the size of fat cells force an adaptive response on the inner layers of the skin, which try to create an additional place. These internal layers of skin consist, inter alia, of flexible connective tissue, blood vessels and lipids.

After reducing the size of fat cells, these elements do not necessarily return to their size immediately, hence the problem of sagging skin.

2. Control the weight loss rate

Instead of preventing the problem of excess skin after slimming, it is better to act preventively, which in this case means control of fat loss rate. Too fast the weight loss process does not allow for adequate adaptation on the part of the skin-forming tissues. The best recommendation is to lose 0.5 kilograms of body weight per week, the absolute limit should be 1 kilogram per week. Thanks to this, the skin will have time to adapt to changes in the volume of fat cells.

3. Build muscle

Skin problems after weight loss take place because we have too little fat to fill. However, we can replace the lost tissue with a new, different, much better-looking one. Extra kilos of muscle mass will ensure elastic skin filling.

 

Somatomax

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The best way to achieve this goal will be to start weight training during weight loss.

4. Hydrate yourself

Adequate supply of water throughout the day will ensure the proper functioning of all organs, including the skin. Thanks to this, its flexibility will improve and it will be possible to adapt to the new body weight more quickly. The water will also take care of the appropriate volume of muscle tissue.

It is also worth taking care of direct skin hydration by using a moisturizing cream.

5. Take care of your diet

Make sure that there is a lot of vegetables in your daily menu

and fruit, which in addition to vitamins and minerals also contain a lot of water.

According to a study published in 2007 in the American Journal of Clinical Nutrition, the ingredients that specifically support skin regeneration are vitamin C and omega-6 acids.

6. Stop smoking

Naturally, this point applies only to people who are active smokers. This addiction is absolutely the worst harm you can inflict. It not only significantly affects health and the wallet – its effects will also feel our skin.

A study conducted in 2010 by Italian scientists has shown that the number of people who smoke cigarettes is more than 9 years older than their chronological age. However, after 3 months of quitting, the biological age of the skin decreases by an average of 15 years!

7. Supplementation

Although there is no pill that could get rid of the whole problem in one go, some measures will help you speed up the whole process faster.

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They deserve a special distinction:

– gelatin, which in the amount of 250 milligrams per day allows you to improve the elasticity of the skin;

– omega-3 fatty acids, in particular eicosapentanoic acid and docosahexaenoic. These two fractions of fats can be found in oily marine fish. They have anti-inflammatory properties and can firm the skin.

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8. Give yourself time

If you are just starting to lose weight, then this process is worth planning. Calculate the caloric demand, so that the rate of fat loss is not too fast.

However, if you are already struggling with the problem of sagging skin – remember that even if you apply the above suggestions, the whole process will still take time. Part of the determination put in weight loss is worth only turning into patience, because over time the skin will strive to adapt to new conditions.

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