A slower metabolism may be the reason for abandoning a slimming diet. Sometimes you wonder why despite the efforts slimming does not bring results, and it would be enough to include in the diet a pair of products that will accelerate metabolism, which would help to burn body fat.
Not every fat is terrible
Fats are a group of compounds that are very much needed in our body. In addition to those that affect the problems of the circulatory system, nature has also created fats, the lack of which can affect the disorder of the proper functioning of the body. The essential unsaturated fatty acids are particularly important, to the family of which are omega fatty acids.
Omega-3, -6 and -9 are fats that affect the metabolic rate. Omega-3 fatty acids are particularly important, one of the many aspects of which is the inhibitory effect on lipogenesis. In addition, studies conducted in rodents have shown that omega-3 acids can affect the reduction of appetite, increase the rate of fat oxidation and energy expenditure. They can be found in fish such as salmon, halibut, tuna, sardine, herring and some plants, like linseed or avocado.
The secret of vitamin B6
Vitamin B6 is contained in many food products, but the largest amounts can be found in yeast and whole grain bread. It affects the metabolic rate. This vitamin has the ability to activate closed energy in fat cells. It is also a component of coenzymes that are involved in the transformation of amino acids, or protein components.
In addition, vitamin B6 is essential for the proper functioning of the nervous system, participates in the synthesis of porphyrins and hormones such as histamine and serotonin. In addition to the listed products occurs in avocado, bran, legume seeds, rice paddy, sunflower seeds and nuts.
As we can see, the sources of pyridoxine in our diet are many, but it is worth remembering that vitamin B6 can be harmful to the human body in high doses. In contrast to other water-soluble vitamins, intake of it in too large amounts may cause sensory nerve damage, induce a pharmacological analgesic effect.
Iodine helpful in weight loss
Thyroid is an organ that has a very large impact on the speed of metabolism. This is due to thyroxine, a hormone produced by the thyroid gland. If the body is deficient, metabolism slows down significantly.
Even small deviations from the normal amount of thyroxine produced cause problems with maintaining the correct weight. Iodine is necessary for the synthesis of thyroxine, so it indirectly influences the metabolic rate. In addition, iodine is one of the strongest antioxidants. It has a protective effect in cancer and inflammation processes. The source of iodine is sea fish, dried algae and watercress. Iodine can also be found in milk and its products, because the iodination of feedingstuffs with which animals are fed is often used. In Poland, we can buy iodized table salt.
Coffee good for metabolism
Coffee is a drink that does not need special advertising. There are not many people who do not drink it. The caffeine contained in coffee acts on the central nervous system. It causes an increase in the number of heart beats, which in turn causes an acceleration of the breath.
In addition, coffee improves insulin sensitivity and speeds up the metabolic rate through increased thermogenesis and fatty acid oxidation. Caffeine prevents muscle fatigue by accelerating the renewal of glycogen stores. Remember that there are also caffeine alternatives on the market, for example in the form of the tein present in tea or mateins in yerba mate.
Alcohol – the enemy of slimming
If we want to speed up the metabolism, it is worth thinking about what not to do so as not to slow it down. In this case, you definitely need to mention alcohol, which is not enough to accelerate metabolism, it slows it down. This is because alcohol weighs such organs as the liver or pancreas.
In addition, alcohol negatively affects the regeneration of the body, e.g. after training. It inhibits glycogen resynthesis because it is metabolized first, which can affect the absorption of other nutrients. Of course, let us remember that alcohol in the permitted amounts, especially dry wine, is not prohibited, however, while looking at the rate of metabolism and even at the desire to reduce, it should be limited.