Winter chills will not thwart your plans this time and instead of lying in bed, you’ll just enjoy your health. To achieve this, you need to follow a few simple rules. One of them is the right choice of clothing – a hat, a scarf, gloves, warm socks and kurta are necessary. It’s obvious, but remember, do not overdo it with what you put on yourself. Winter should not be freezing, but you must not overheat. 

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Get enough sleep 

Sleep deficiency can effectively weaken the body’s immunity. Try to sleep a minimum of 8 hours. Go to bed before midnight. Do not take a night to finish the project or watch the movie. Take care of your health. 

Fight stress 

One of the side effects of a stressful lifestyle is the reduction of our immunity. Therefore, it is worth buying an anti-stress package. Let yourself sometimes have a little pleasure, which will surely fight the tension. 

Above all, bet on sport. Physical effort will effectively eliminate muscle tension. During his cultivation, so-called happiness hormones that improve your well-being. You do not have to sign up for the gym immediately. You can just go for a walk, yoga or dancing. 

In addition, take care of relaxation. Try to find some time just for yourself each day. Take it to watch a light comedy, reading a book, meditating, talking to friends or getting a massage. Just do what you enjoy. 

Bet on the diet 

A properly composed menu is almost essential. In winter, it is worth eating a lot of nutritious soups that will warm you up perfectly. It is worth adding special spices to them, such as ginger or turmeric. 

In addition, the winter menu should not lack complex carbohydrates, which provide the right dose of energy, as well as minerals and vitamins. Resistance to infections will definitely increase the addition of garlic and lemon to the prepared dishes. It is also worth drinking fruit juices (currant, raspberry). Do not let the yogurts, lean meat – especially poultry – during this period.

Winter menu is not only to strengthen immunity, but also to protect us from weight gain, which is very common during this time of the year. Therefore, it is worth avoiding fast food and limiting the consumption of sweets, unhealthy snacks (eg crisps) and fatty dishes. 

Bask 

One of the effective ways to increase the body’s resistance are frequent visits to a dry Finnish sauna. A single session can last from a few to even tens of minutes. During heating under the influence of high temperature (about 85-120 ° C) harmful toxins are excreted from the organism. In addition, the sauna improves metabolism, circulation and resistance, relaxes muscles and relaxes. 

After leaving the sauna, a cool shower should be taken. However, people with heart failure and cardiological problems, glaucoma, epilepsy, ulcers, tumors, color blindness, and venereal diseases should not use this method of hardening the body. In order not to expose yourself and others, it is forbidden to use the sauna in case of infection, inflammation, tuberculosis, acute asthmatic condition. 

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You can read also: Can vitamin D lift the winter blues?

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