Kwasniewski’s diet consists in eating three fat meals a day, while reducing the food of fruit and vegetables to a minimum. Thanks to this diet, you can lose up to 5 kg a month. You should eat as much as possible pork, fatty sauces, lard, offal, cheese. You should avoid sweets, bread, fruits, vegetables.


Read also: Diet and exercise as one of the main ways to lose body fat


With this diet, we do not use only mayonnaise or cream bread as an addition to eggs or bacon. Only 2 thin slices of bread (no more than 50 g) can be eaten in one day.

According to Dr. Kwaśniewski, every organism has other ailments and other ailments and each one should consume a different amount of fats so that the body functions well.

In this diet you do not need to count calories, we eat as much as our body needs without restrictions.


Check also: Macrobiotic diet


An example of a menu

Breakfast (optional)

Scrambled eggs with bacon n- (15 dag of bacon, 2 eggs and 1 egg yolk), – slice of biscuit bread (add up to 10 proteins a pinch of salt and add 1 egg, add 1/2 cup of flour with 2 teaspoons of baking powder, Pour 1/2 a cup of melted butter and mix – bake 1 hour in an oven preheated to 200 degrees), – tea without sugar – omelette with 3 eggs with green peas, a glass of tea with lemon or without – 1 pie with plums

Plum pie (4 servings) n- 450 g plums – 1 tablespoon of water – sweetener – 4 thin slices of bread – 2 tablespoons of margarine Plums cut in half, remove seeds from them, put in a saucepan and pour over water. Squeeze until they soften, sweeten to taste. Spread the bread with margarine. Place two slices at the bottom of a shallow heat-resistant dish, appropriately dressing. Put the plums. Cut the remaining 2 slices into thin strips and place on plums. Pour 1 teaspoon of sweetener and bake 30-40 minutes at 190 degrees, until the dough turns golden.

Lunch (optional)

– 1 and 1/2 glass of white borscht with sausage, slices of smoked bacon and 1 slice of pork fat, 30% cream and egg – 40 g of pork shank boiled with spices (pork shank with cold water, add onion, onion, coriander, allspice, bay leaf, salt and pepper – cook until softened), served with horseradish sauce – 1 glass of broth with 2 egg yolks, 1 roast patch, 1 serving of fried fries in lard, 2 tablespoons of fried carrot with 2 tablespoons of butter


You can read also: Ideal diet for men


Dinner (optional)

– 2 eggs and 5 tablespoons of butter mixed in 1 cup of whole milk – 20 g of jelly from pork legs (portion size of compote) – 1 teaspoon of horseradish mixed with dense cream, tea with lemon – 1 matzah sandwich, coffee or tea without sugar

Macaroni sandwich n- 1 piece of matzo – 2 teaspoons of butter – 1 teaspoon of orange marmalade without sugar. Spread the macadamia with butter, then add the marmalade.

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