I will only say that for a few years of training I have been wandering using the ‘generally accepted’ rules of training, trusting others with my word – until I have followed the advice in the article below, I have made almost no progress; 


Here you can fond proteins – CLICK 


now I think that everyone who begins the adventure with training should start from just checking themselves and their abilities 

this is an article (I tried to translate it so that you could easily understand it – if something was unclear, ask and I will explain) 


You can read also: Exercises for a six pack – 7 of the best exercises for stomach muscles hard as steel

Look for the perfect division of training 


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