People striving to reduce weight should remember that it is important not only what they eat, but also what they drink.One of the drinks worth paying attention to is the milk thistle infusion.Milk thistle is a plant from the Asteraceae family, originating in the Mediterranean.In folk medicine, it has been used for over 2000 years.Its unique properties were described in 40 years by Dioscorides – Greek physician and botanist.Milk thistle helps to keep a slim figure and contains many substances that have a positive effect on human health.
Milk thistle is a rich source of B vitamins, as well as vitamins D, E and K. It provides a large dose of minerals such as copper, selenium and zinc.The milk thistle oil contains unsaturated fatty acids, including linolenic acid.The plant is used in the treatment of cholelithiasis and in the prevention of gall bladder and bile duct inflammation.Relieves gastrointestinal discomforts such as bloating, heartburn or gastric acidity.Milk thistle is also used to treat liver damage caused by toxic-metabolic substances.Provides protection against poisonous poisons, among others against the moths phalloides, alcohol and pesticides.Supports liver regeneration and increases the level of glutathione – a powerful antioxidant that prevents damage to liver cells by free radicals.Effectiveness in the fight against toxic substances is the merit of silymarin contained in milk thistle.At the same time, milk thistle reduces the concentration of bilirubin, which is responsible for the yellowing of the eyeballs and skin, and also regulates the AST, ALT and GGT parametersthat affect the condition of the liver, heart and muscles.What’s more, it inhibits the effects of leukotrienes.These are lipids associated with the immune system that promote the occurrence of inflammation.As a result, milk thistle reduces the risk of chronic inflammation of the liver, also the one that develops on the background of diabetes.Its beneficial effects can also be noticed by people who have problems with migraine pain or motion sickness.In women, it helps in regulating menstrual bleeding.
Support during weight loss
A beneficial effect on the liver is one of the reasons why milk thistle is recommended to people struggling with overweight.The substances contained in it affect the entire digestive system, accelerating the burning of calories and reduction of body fat.What is very important, the minerals found in thistles have a positive effect on skin firmness, thus preventing one of the aesthetic problems faced by people who lost unnecessary kilograms.
Milk thistle does not cause side effects, if used in an amount of up to 2-3 teaspoons per day.In the case of ready-made supplements, the dose specified by the manufacturer should be observed.Grains ground or intended for self-grinding can be brewed alone, as well as be added to tea.
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