Who can introduce dynamic exercises to your workout? 

These exercises can be used by people who already have some training in strength training. They should not be used by people with short-time work experience. 

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Here you can find some proteins – CLICK 

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Why do we need dynamic exercises? 

Dynamic exercises build dynamic strength, which is very often useful in various general development sports. Often, these exercises are used by people practicing martial arts, volleyball, basketball and above all by triathlonists and diathlonist.

 

Mini atlas of dynamic exercises

 

High pull 

The main muscles involved 

– Rectifiers for the back 

– Rear and side actresses of shoulders 

 

 

Dynamic rows 

The main muscles involved 

– Rectifiers for the back 

– The widest ridge 

– Back firm shoulders 

 

 

Thruster 

The main muscles involved 

– Four-headed thighs 

– Rectifiers for the back 

– Front and side actons of shoulders 

– Triceps 

 

 

Push Press 

Who can introduce dynamic exercises to your workout? 

The main muscles involved 

– Front and side actons of shoulders 

– Triceps 

 

 

Military Press 

The main muscles involved 

– Front and side actons of shoulders 

– Triceps 

 

 

Power clean 

The main muscles involved 

– Four-headed thighs 

– Rectifiers for the back 

– Biceps 

 

 

dreams 

The main muscles involved 

-Chair-shaped thighs 

– Rectifiers for the back 

– Front actons shoulders 

 

 

Hang clean 

The main muscles involved 

– Side and front shoulder acts 

– Biceps 

 

 

Clean & Jerk 

The main muscles involved 

– Four-headed thighs 

– Rectifiers for the back 

– Side and front shoulder acts 

– Triceps 

 

Overhead squat 

The main muscles involved 

– Four-headed thighs 

– Rectifiers for the back 

 

 

squat 

The main muscles involved 

– Four-headed thighs 

– Rectifiers for the back 

 

 

Dead lift 

The main muscles involved 

– Four-headed thighs 

– Rectifiers for the back 

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You can read also: Back muscles – compedium

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