Molybdenum is one of the least common elements on Earth, yet it’s found in all animal and human tissue. See what the role of molybdenum in the human body is, what the threats of its excess or deficiency are, and what the best sources of this element are.

Although we encounter molybdenum in the human body in trace amounts, it plays an important role. For example, it allows the production of enzymes necessary for the absorption of sugars and fats, that is, it takes part in the process of supplying energy to cells. It’s necessary for the proper absorption of iron, and thus protects us from anaemia. It cares for teeth and bones, improves immunity, participates in cleansing the body of toxins, is necessary for the proper growth of the young body and has a positive effect on male fertility.

Molybdenum: excess and deficiency

Molybdenum deficiency can have serious consequences on health and even life. Fortunately, if we eat vegetables and fruits, this situation is not threatening us, because molybdenum goes from the soil to the plants. You do not need to supplement it. The exception are patients with symptoms of hypoglycaemia, who are sometimes recommended to take mineral-vitamin preparations with molybdenum. But it must be done under the supervision of a doctor, because excess of this element (consumption of doses higher than 10 mg per day) is harmful to the digestive system and joints.

Molybdenum: where to find it?

The amount of molybdenum in vegetables, fruits and grains depends on where you grow them. Plants that grew up in areas rich in this element can contain it several hundred times more of it than those grown on soil poor in molybdenum. Most molybdenum is found in calcareous and marshy soils. A good source of this element are wholegrain flour products, beans and peas, green vegetables and offal, as well as hard water supplied by public water supply systems.

Funfact – Also valuable for the industry

Molybdenum obtained by the mining industry in its pure form is a silvery white metal, very hard, with one of the highest melting points among all elements. It’s used in aviation and for the production of incandescent lamps.

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