Hello to all who are struggling with the problem of developing the shoulder muscles.
In short, your biggest problem is the right selection of exercises and fears about too little or a large number of series.
I will try to help you.
We will focus here on their shaping, but we will not separate plans for those that attack the front, middle or back of the shoulder. We will focus on stimulating the shoulder muscles to the full extent, so that the trainings ensure their comprehensive development.
The following series from the series “Move your / in this case the barge is used by regular bodybuilders, minimum 1 year.
The best results will be obtained in the case of stagnation in the development of the shoulder muscles, but after exclusion of other reasons than inadequate training, i.e. inadequate diet or overtraining.
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