Ways to get a phenomenal sculpture 2/2

I am sorry, but whether you like it or not, you will have to limit the daily intake of fats or carbohydrates (or both groups to some extent). If you want your muscles to be clearly visible, reduce the amount of fat and subcutaneous water – and that means applying a special diet.  Almost every bodybuilder has his own diet program to improve muscle clarity,…

Ways to get a phenomenal sculpture 1/2

BECOME A CARRIER OF YOUR BODY Obtaining clearly visible details of musculature is an easy and difficult task for a bodybuilder. Difficult because it requires full concentration, iron discipline and sacrifice. Easy, because by meeting these preconditions, almost every bodybuilder can achieve skimmed, choked muscles. And once you get this state, it’s relatively easy to maintain it. I can not promise you that you will…

A special training plan for those who have problems with increasing muscle mass 2/2

LAMPS WITH SHANGHAI  The main muscles are exercised. Quadriceps muscles and two-headed thighs, muscles of the hip joint and gluteal muscles.  Muscles involved. Secondary shank muscles (calves).  Starting position. Enter the bar placed on the racks. Your shoulders are to be lowered and moved back so that the barbell’s neck rests on the top of the ridge. Make sure that the barbell grip does not…

A special training plan for those who have problems with increasing muscle mass 1/2

Do you want to look powerful? Okay, we’ll take care of this. It does not matter who you are. A beginner, advanced, amateur player or even a pro. There is always room for more muscles. We offer you the best compendium to develop muscle mass. It included huge, accumulated knowledge of bodybuilding and the results of scientific research. Something like that just was not there…

Training … meditative

Why is one training at home with practically no equipment better than what has a plan put together with forum specialists?  __ Here you can find supplements supporting your training – CLICK __ Surely everyone, or at least most of us can not just like that, just come from school, college, work at home and start to learn and re-work. Why in the morning, despite…

In the fear loop, or when is it worth to let go?

The issue of the impact of the psyche on training has been discussed many times, as well as any other matter regarding training – but it does not hurt to collect it a little bit and try to sort it out.  __ Here you can find supplements supporting your training – CLICK  __ Regardless of our genetic predispositions, training and diet – there is always…

SHOTGUN method

I would like to introduce you to the training methodology, which I was very interested in, I have been practicing recently and I am very happy. __ Here you can find supplements supporting your training – CLICK  __ The Shotgun method will allow you to achieve 2 goals of strength and proportional muscle mass!  (if, of course, we have a diet on a positive calorific…

Gravity and muscle development

Each muscle has different phases of contraction, depending on the movement the bone is making, to which the tendon is attached.  Depending on where the muscle contraction phase performs the greatest job – we stimulate another part of it.  __ Here you can find proteins – CLICK  __ 1) CAGE  The muscles must work the most when we have arms spread sideways.  At the moment…

More muscles, less fat!

The more effort, the better the results  Sitting in front of the TV, people complain that no magical drug has been found to reduce body fat. It seems that magic will not help here, at least for now. Even the most sophisticated methods of getting rid of fat tissue do not guarantee “healing from it without intensive strength and interval training. Part of any training…

PFS method – Wide back, round shoulders, big chest, big paws

It is a combination of FBW and Split with priorities, with the name from there  P – priorities  F – FBW  S – SPLIT  I made a few kilos of good mass on this method  A great thing for people who are good at FBW  here’s the schedule with priorities on  back  shoulders  cage  arms  __ Here you can find proteins – CLICK  __  …

  Generally about muscles

they are organs that have an outstanding ability to shrink, i.e. to reduce their length. The contraction takes place under the influence of stimuli, either mechanical, like a blow, or electrical, chemical, or systemic movements, as a result of a stimulus from the nerve cells of the brain or spinal cord.  – muscles made of smooth muscle, contracting slowly and slowly returning to their original…

Shut up, exercise … simple, heavy and effective training

Also, people who know how to do things do not always have time to answer every single request for a new program and to do it with some magical e-way that it will be customized especially for you in every respect.  __ Here you can find proteins- CLICK  __ – if you’re a guy who does not have time for such problems …  – if…

Shut up, exercise … simple, heavy and effective training

Also, people who know how to do things do not always have time to answer every single request for a new program and to do it with some magical e-way that it will be customized especially for you in every respect.  __ Here you can find pre-workout supplements – CLICK  __ – if you’re a guy who does not have time for such problems … …

Warm-up in strength training

  Recently, I wrote a small article on how to build my own training program. This time I will deal in more detail with one of the parts of training, most often overlooked in my belief, namely warm-up.  __ Here you can find pre-workout supplements – CLICK  __ There is nothing to cheat – many do not do it, and if they are doing something…

TESTING the most effective exercises

A series of studies appeared showing the usefulness of individual exercises and their impact on muscles. Everything took place not through surveys, only laboratory research. I think that it is worth knowing about it.  I will say only that the results of these tests can, of course, be given and criticized and not doubted. However, I am saying that some general view of some of…

  Burning fat and lower abdomen – how to start

And so. First of all, you have to start with that, if you want to have a visible effect and a visible outline of muscles on the stomach, you need to get rid of excess fat around the abdominal muscles.  You have to remember to burn the excess fat on the body, the training must be performed at about 40% of the maximum intensity. Exactly…

Training plan

WHAT IS A WATERED STAIR PLAN?  This is a training macrocycle, the author of which is WODYN. (I am not the author of this plan but I only present it.  WHO A WATERED STAIR PLAN IS ADDRESSED?  It is a macrocycle that aims to develop muscle mass and strength. It is recommended for beginners (minimum age of 0.5 years), as well as advanced (the author…

Relation from reduction

Due to the large number of questions on the forum and e-mails, I decided to report my autumn reduction.  Short, succinct and on the subject  I started with such weights  Protein – 3g (240g)  Coals – 4g (320g)  Fat – 1g (80g)  Weight as you can see ~ 80 kg. Height 183 cm. Why reduction? To have skin like parchment at least once. Catching my…

A subject that returns – can you do squats?

Squats in various ways and to a different degree affect the development of the main muscles (quadriceps, thighs and glutes) and support muscles stabilizing the joints (such as the spine extender, thigh adders and two-headed thigh muscles). In order to perform squats comfortably and safely, one should understand the functioning of the muscles and joints, know the range of motion and realize the need for…

  A deadlift – how to do not to break

A deadlift only seemingly easy. Although it seems that it is nothing but lifting the weight of the floor, proper movement technique requires a great deal of practice to be sure that the legs and back are pulling the weight simultaneously.  Moving a greater part of the effort to the back makes you develop less strength and risk lumbar spine overload. Here are the rules…

Time cycles of man, or chronopsychology and trainings

Under the name Chronopsychologi, there is a very young field of science, whose basic range of interests can be characterized as the search for the regularity and manifestation of the existence of periodic changes in psychological and psychophysiological processes.  It is possible to distinguish cycles around one year (eg in winter, we often feel depression – the so-called illness of a short day), weekly and…