Colourful, sweet, most of the time also carbonated beverages are consumed by us source of simple dietary carbohydrates. Especially now, in the summer time, when heatwaves are bothering us and we’re trying to make sure that our body stays hydrates, and to quench our thirst we reach for them greedily. But do we realise, that apart from the good hydrating, cooling down and thirst quenching…
Reishi Mushrooms, also known as lingzhi, are mushrooms, which properties and effects are known in Asia for more than 2 thousand years. In far eastern medicine, reishi mushrooms are considered medication for practically anything, even cancer. Some of these properties are confirmed by scientific studies. They show, that reishi mushrooms improve, among other things, immunity and can support a fight with cancer. Check what properties…
Probiotics are microorganisms that, after getting into the body, colonize in the gastrointestinal tract, especially in the large intestine, exerting a positive influence on the health of the host. In case of intestinal dysbiosis, caused by e.g. hypertrophy of spoilage bacteria or Candidiasis a large amount of toxins that is produced by these microorganisms weaken the intestinal barrier resulting in, among other things, worse peristalsis,…
A person who has just started their training is exposed to the fact that he will finish it soon enough due to lack of proper preparation. The following rules are honey for the hearts of those who are just starting their gym workouts. . 1. Knowledge is the foundation . Training without basic knowledge about exercises, their selection, healthy nutrition and supplementation in advance is…
Bodybuilding is a sport in which it is important to attack your muscles at various angles. The new stimulus resulting from training is a new reason for the development of our musculature. Here is one of the ways to replace the straight bar with a curved bar. 1. What are the benefits of such a change? . First of all, you will give your muscles…
Looking at the training supplements, some of the „pre-workout” types or fat burners seem to contain an ingredient called yohimbine. What properties are hidden behind this mysterious name? How should supplementation with the use of this product look like? Is it safe? We will try to answer these questions in the following article. Is it safe? 1. Yohimbine – description, effects Under the name yohimbine is…
Supplements containing conjugated linoleic acids (in short CLA) are often used as support in reducing the level of fatty tissue. These preparations enjoy different opinions, but are rather considered to be safe and conducive not only to slim silhouette, but also health. However, it turns out that CLA has certain defects that we should bear in mind. CLA – what is it? Conjugated linoleic acids,…
We don’t have to convince anybody who had a chance to try chili pepper that after eating it you get really hot! It turns out that this effect may be used in a functional way to support losing weight! Yes, this is not a mistake. Capsaicin contained in chili is a natural and strong thermogenic! Chili and capsaicin Chili peppers are the source of many…
Epidemiological studies conducted by Ernest Orlando Lawrence Berkeley National Laboratory in California indicate that runners who run larger distances, as they run faster, have less chance of prostate cancer. Study In the years 1992-1993, researchers analyzed the results of more than 30,000 runners who had no prostate problems, then the researchers looked at the years 1999-2002 to study runners who had prostate problems, around…
As you know, building a sports form should take place in the best conditions for the predisposition of each player and his mental health is as important as his physical condition, without a clean head, calm thoughts, no sadness or frustration, the results can be different, and sometimes even impossible to overcome. As you know building a sports forms should take place in conditions best…
We all know that the weight loss period is not easy. To be effective it is necessary to have a strict, well-chosen diet, adequate physical activity and, of course, strong motivation and positive attitude accompanying us throughout the entire weight loss period. However, there are several ways to easily make the entire fat burning process much easier and pleasant. For years, traditional medicine uses many…
A lot of people starting their diets, especially those reducing thoughts, only about how often and whether they can cheat at all. Cheat meal is an important aspect of the diet, which, if well incorporated into a balanced diet, positively affects the reduction of adipose tissue. What is a cheat meal? How to put it in your menu? I will try to answer these and…
As usually happens with these types of questions, the answer is It depends. If you count on the fact that after incorporating protein supplement into the existing diet in a magical way you will lose body fat, I have bad news for you. Probably not enough to lose weight! Why? For a simple reason. The reduction depends on a number of factors, primarily the caloric…
When we hear the password of intermittent fasting, we come to a well-known intermittent fasting feeding system. Today we will introduce you to mini-fasting – this is a new type of intermittent fasting, which is supposed to allow pain-free reduction of fat tissue while improving the condition. Strength trainers are quite often suspicious about the subject of intermittent fasting, if only because regular meals are…
If anyone would like to study philosophy, then the above topic is an excellent basis for creating several dozen pages of studies, scientific deliberations.Although it is impossible to answer this question. Subsequent research brings contradictory results, and many depends on weight, age, hormonal profile, lean body mass, whether proteins are consumed by themselves or in the environment of fats (change in kinetics). If proteins are…
Today we are placing another recipe for a full-value meal with the cheapest and most nutritious meat – a chicken fillet. The macronutrients that can be found in this “dish” are 66g protein, 81g carbohydrates, 28g fats and 837kcal energy. . Components . – 1 bag of parboiled rice – 100g . – 1 chicken breast – 250g . – 1 slice of Royal cheese…
Currently, training 3 times a week has become the optimal version of the use of free time in the gym. There are many factors that decide about work, school, etc. However, this does not exclude conducting effective training on mass or training for sculpture. Below we present a 3-day training plan for beginners. . 3 days training plan for beginners – introduction . 3 days…
Whey protein is the most popular source of nutrients. We distinguish among them whey protein concentrate, whey protein isolate and whey protein hydrolyzate. Today we will analyze the last of them. What is the hydrolyzate of whey protein different from other types and is it worth investing in it? Whey protein hydrolyzate – what exactly is it? Whey protein hydrolyzate, or WPH, as well as…
Split training is the most popular method among trainers who want to improve their figure. Despite its common knowledge is usually badly performed and finds its use in the wrong people. Split training for sculpture is very demanding and involves one to two muscle parties in one session. Scheduled exercises are often very difficult in terms of technology, and the intensity sometimes exceeds many people.…
A properly balanced diet is the main factor responsible for the effective building of muscle mass as well as fat burning. Eating “by eye” also will not bring good results, especially if your goal is to develop muscle mass, not fat mass. It is true that if you do not eat properly – you can forget about your dream figure. So how many calories should…
An eternal problem for many people training strength – what amount of protein, carbohydrates and fats should be consumed to build the dream figure. When planning a diet, an appropriate division into macronutrients is necessary. Regardless of the goal you set up – it is very important that you follow the basic principles of a proper eating plan. . Looking through bodybuilding magazines, reading articles…
. In order for the biceps (and not only the biceps) to grow, you must ensure it is constantly raising the bar, choose the demanding training and do not cut corners. The success in building new fibers will be influenced not only by changes in the training plan, but by a whole lot of other things. Learn 7 ways how to make biceps training more…
Advanced people are looking for new training experiences. Their muscles need stimuli that will cause a huge muscle pump and will make the training remembered for the next few days. All this to stimulate the muscles to grow. In the period of developing muscle mass, such stimuli are very important. In mass training, at least one exercise should be selected for one muscle batch, which…
Below are eight nutritional tips that will help you improve your training results and overall health by providing the right amount of nutrients. A balanced diet will help in the fight against chronic diseases more and more often appearing in women. . If you’ve ever thought that your diet is not perfect, then the following tips are right for you! Life on the run, constant…
