What should you know about fructose?

Are you ready for exams? Avoid the fructose-sweetened beverages and sweets. This sugar slows down thinking and hinders learning! Previous scientific studies have proven that fructose increases the risk of diabetes, obesity and fatty liver. Now scientists are putting fructose in one more disruptive effect on disrupting normal brain function. Their research was published in the Journal of Physiology. The average American eats 56 kg…

Food that forces you to continue eating

A bad diet – rich in saturated fats and simple sugars – affects the brain of obese people, causing them to start claiming constant supplies of this unhealthy food. A diet rich in saturated fats is not only a simple way to overweight, but also a way to adversely modify the brain’s functioning. The brain flooded with fat ceases to function normally, which results in…

Intermittent Fasting (IF) – facts and myths

Periodic hunger strike (IF) has many opponents, hence a lot of myths on this subject. The purpose of this article is to refute the 5 biggest myths about this irrational diet. Thanks to an accurate explanation you will be able to personally separate the truth from the myths.

Strength training during reduction – enemy or friend?

Fat burning is associated with daily workouts in the gym with the use of small weights and a large number of repetitions. Among the gym goers there is also the claim that aerobic training is necessary to effectively get rid of body fat. Is this the only way to achieve the silhouette of your dreams? What about strength training during the reduction period – is…

Basics of supplementation – useful information

Like many manufacturers – so many recommendations on the use of suplements and nutrients. What exactly do different forms of supplements differ from each other? How to consume supplements to give the best effect? In this topic we will address very often asked questions about supplements and nutrients, especially among new lovers of strength sports. What is the difference between powder, capsules and tablets? The…

Supplements – the necessary basis or unnecessary expense?

There are plenty of supplements to the diet on the market, and each of them is characterized by a different action. Manufacturers provide visible results during their use. Are they right or is it just a marketing game? Is it necessary to take supplements? And what’s more – is it necessary? Do all supplements give a clear feeling of their effect? Below you will find…

The 6 biggest nutritional problems

A proper diet is one of the basic factors that influence the behavior of health. However, athletes often make simple nutritional mistakes that have consequences that are sometimes difficult to fix. Therefore, let’s take a look at the most common nutritional problems faced by sports people. Let’s try to avoid them.

7 herbs that every man should use

Herbs are proven and natural methods of treating certain diseases. He is also famous for his preventive action. Used regularly, help the body, improve well-being, reduce the risk of disease and injuries. What herbs should especially reach men?

3 myths about strength training

By using strength trainings, we have certainly repeatedly encountered a variety of theories on how to achieve the desired results in the fastest and most effective way. Many of these opinions, although they have no scientific justification and are erroneous, enter the colloquial knowledge. Today, we’ll be focusing on the 3rd popular myths about strength training.

3 best joint supplements for people lifting weights

One of the most common problems faced by weightlifters is joint pain. The reasons for this may be different lack of warm-up, too long and frequent training, too heavy weights, lack of regeneration, lack of appropriate nutrients. Each pond in the body has a very limited spread. It depends on age, but also on health and joint wear. Think of it as a consumable part…

7 ways to force muscles to grow

For each of us, the time comes when the training plan does not work as it did at the beginning, and the muscles stop growing. How to deal with the downtime in the effects? Is it the result of mistakes made? Not necessarily! The fact that over time, using the same exercises, in the same amount, frequency and sequence, you stop seeing the effects of…

Active regeneration – effective muscle recovery after hard training

During physical exertion, there is a process that decreases performance. Only after the period of regeneration the body begins the supercompensation necessary to increase the efficiency. Therefore, every new effort, whether in sport or in everyday life, should be made only after the completion of the reconstruction processes. Then, there is full readiness to act in the physical and mental sense, and above all protection…

Increasing your strength is impossible? What mistakes can you make?

Stagnation is a very common phenomenon among people exercising strength. Most often it results from mistakes that they do not realize. The principle is simple – if there are no effects, you must find the reason. It may be in a place you would not think about. Check what you are doing wrong and eliminate it!

Reverse diet – the transition from reduction to mass

The prolonged period of body fat reduction, negative caloric balance, hour-long cardio trainings, constantly falling strength and less energy in training, all in order to achieve the dream, “tilted” silhouette. If despite all the opposites you have managed to get to the end, do not let hard work go to waste! If you have reached this stage, it means that you are on your way…