How to prepare healthy, homemade ice cream?

Spring and summer are seasons, during which we often reach for delicious, refreshing ice cream. However, when we trace their composition on the labels, they probably will not taste so much anymore. Hardened fats, sugar syrups, emulsifiers, improvers and dyes – these are the flagship ingredients that we find in most of the purchased ice flavors. Instead of choosing ready ice cream, you should prepare…

Be careful, potatoes can be poisonous!

Potatoes are one of the favorite and most frequently eaten vegetables in Poland. The recipe for dishes from this product is really a lot – everyone will find something tasty potato for themselves. Unfortunately, it happens that potatoes can cause food poisoning and even lead to death. And all due to the chemical substance – solanine, which occurs in immature or germinating potatoes. Potatoes are…

Potato debauchery

We consider the season for light, spring-summer dishes with vegetables and fruits long overdue. Sometimes, however, even during this period, gray and rainy days occur when you only want something warm and filling. That’s when the dishes from our honest potatoes come to our aid.   We have recently addressed important topics concerning potato poisoning, which is common in spring and summer, most often green,…

White, black or red?

Currants – popular in small gardens and plots, while in the bazaars appear less and less. Not everyone loves their sour taste, which is why they are very popular. It’s a pity, because it is our native good, rich in many valuable ingredients for health. Raspberries, strawberries, peaches are very popular among adults and children. You can buy them at fairs, supermarkets practically throughout the…

How to lose fat healthy?

Everywhere around us, there appear perfectly athletic male figures and beautifully sculpted bodies … at the beach, paths in the park. Each of us would prefer to see them in his home, in the mirror. However, what to do when we have not yet lost unnecessary and unwanted kilograms? Of course, all kinds of fast “diet miracle” are not a solution! A study published in…

Men versus women and slimming

You’ve probably heard the phrase “men lose weight faster than women” and this is unfortunately not an empty phrase. How is it that women count every kilocaloric in their fever, exercise regularly, and show results at a snail’s pace? Researchers show that men have a greater advantage when it comes to lowering unwanted kilos. What does it affect and is there any possibility of equalizing…

Soup of the day – a nourishing vegetable cream

Soup? No, thank you – I’m on a diet. I will stay with the second course. It’s just extra, unnecessary calories. That’s how many people who care about the figure think, but are they right? Cream soups in which vegetables form the basis are a special example of a healthy meal. Soups are a constant element of a “traditional” dinner. Many of us consider them…

7 instant ways for a slimmer waistband in a month

The winter season approaching with great strides is the time when we eat more caloric meals, and when spring comes, we realize that we need to get rid of excessive kilos and prepare for the bikini season. You do not have to stick to a strict diet and run all day long to have a slimmer waist. Here are seven rules to follow if you…

How do you boost your metabolism? Here are 10 tips!

Every time you swallow a bite of a sandwich or drink your favorite cocktail, your body does the hard work to process the nutrients that you ate. Then the food is digested, and the nutrients become the fuel needed for the proper functioning of your body. Your body takes energy from food through a process called metabolism. What is metabolism? Metabolism – is a collection…

What should you know about beets?

Beets have already been appreciated in ancient Greece and Rome. Grown for a long time in the Polish climate, they absolutely deserve the name “super foods”. Unfortunately, our tables are too rare. It is a pity, because it is an inexpensive and very valuable source of many nutrients. They should be particularly frequent in the diet of athletes and women. Why? There are many reasons.…

11 effective tips on diet

You signed up for fitness and the fridge you have packed with healthy products, but the weight does not want to go down, and you lose hope? There are many healthy tips for nutrition, but these are never enough. We present 11 tips that you can use in your diet. Healthy food. Of course, but without exaggeration. Nuts, avocados, olive oil and dark chocolate are…

Sweetened drinks for the rest

When you ask a man about your favorite cake, it’s almost certain that he will answer … sausage. Many men appreciate the taste of a juicy steak or herring much more than sweetness. Unfortunately, many of them do not pay attention to the drinks they use during the day. Speech, of course, with sweetened beverages, which are consumed daily in large quantities, affect the deterioration…

Surprising reasons for gaining weight

Weight gain resulting from taking more calories than usual or stopping physical exercise is something completely natural. So do not worry, just grab your hand and fix what has been destroyed. But what if there were no changes in the diet or physical movement and the weight is still growing? This means that there is a problem and time to think about what. Sleep deprivation…

6 ingredients that make salads fatten. Avoid them!

Salads are associated with diet, taking care of the line and health. However, not every salad is dietetic. There are many additions that from this fit snack can make a caloric bomb. Full-fat cheeses Cheeses are healthy and valuable due to calcium. However, when we want to lose weight, we reach for white, low-fat cheeses. Do not use cheese for salads, because it is very…

Autumn dishes for vegetarians. Here are 4 delicious recipes to use!

When winter frosts are coming, we all gladly give up salads and move on a slightly calorific diet. This is a time when it can be difficult to maintain a vegetarian diet – naturally lighter and less oily than a meat menu. We go with the help of your silhouette and present you with four simple ideas on how to satisfy autumn hunger with the…

8 delicious, vegetarian snacks after training.

There are a number of tasty, vegetarian snacks that can help us get a super-effective workout. But what to eat after finishing the exercise? If your diet consists mainly of plant products, your body has certainly used all the goodness from the food you ate before training. However, after training you also need to eat something to help your muscles regenerate. How can you do…

What to eat to burn calories faster?

Fashion for a diet-miracle is definitely outdated. It is known, however, that regular exercise combined with proper nutrition can bring great results, visible not only in the silhouette of the body, but also in well-being. Here are 5 ingredients that added to your daily menu can make us significantly accelerate the calorie burning process. Grapefruit They significantly accelerate metabolism. They are very filling and rich…

What to eat before training? advise!

It’s hard for us to enter workouts in such a tight schedule of the day. The situation is complicated by the fact that we should always take care of the meals consumed before the exercises. Eating too much or not recommended food before training can not only make it difficult to move, but also cause indigestion, lethargy, nausea and vomiting. On the other hand, a…

Food additives that have been linked to obesity

Most people are aware of the dangers of consuming products enriched with glucose-fructose syrup, corn or rice syrup, and trans fats. However, do you know substances that are not only not healthy but additionally stand in the way of achieving a healthy, slim figure? What else prevents us from achieving a healthy figure?   Sodium benzoate – a preservative present, among others in ready-made sauces…

Do you have problems with libido? Here’s the food that makes sex better!

Eric R. Braverman, the author of the book “Younger, sexier You Look and feel at 15 years younger, having the best sex in your life”, helps us understand how the diet affects our sex drive and tells us what to eat in order to feel better in bed. Each brain in its own way regulates the hormones responsible for sex drive, psychological and physical. If…

Sweets for counting calories. They are delicious and very healthy

Apparently there are people for whom sweets could not exist. We do not know them, however. We know for many, for whom the struggle between the dream of a slim body and the love for sweetness sets almost daily routine. For them, we have just prepared a list of four low-calorie snacks that will satisfy our sweet appetite without harming your diet. Fruits in the…

What to eat to relieve daily joint pain? advise!

To get the pain of legs, knees, etc., you do not need to cultivate how intense physical activity, run or ride a bike. Everyday pains happen to everyone, because it is impossible to limit everyday movements. Every day we perform a dozen or so squats, crouch or go up the stairs. It is important to properly care for your joints, preferably by natural means!  …

Five delicious, quick and healthy snacks to the office

There are a number of tasty and quick snacks that can help you achieve a shapely figure, and to help the mind during work. We offer you a few easily digestible, easily accessible office and nutrition must have! Vitarian force In most stores, we can buy small carrots, radishes, pieces of celery and fruit ready for consumption. They are packed in small containers or bags.…

Matcha, hummus, ramen – summary of culinary trends of 2018

Fashion does not only apply to the clothing, cosmetics or automotive industries, but also to the culinary industry. Every year, world kitchen experts and food lovers usually meet and discuss the trends of the past year and predict what is likely to be “on languages” in the coming months. What has become part of our this year’s food interests? RAMEN What is ramen? It is…