Demand for carbohydrates

Recently, it has become very popular for low-carb diets to cut carbohydrates to very low horizons, sometimes even extreme ones. On the other side, there are mass diets from popular newspapers and internet forums recommending up to 6-7g in kg of body weight, well, both solutions are not and will not be optimal for our sports results  __ Here you can find mass gainers –…

Deceived meals as a remedy for dietary monotony

Diet plans are usually arranged for long months, only such a long-term approach gives us dream effects. Due to the fact that low-calorie diets do not work as we would like, after some time we achieve some satisfactory results, but later the weight returns and it’s faster than we would like and much faster than it took us to achieve the desired results. So there…

Slimming diet – composing meals 3/3

An exemplary breakfast may look like this  Oat flakes – contain a lot of fiber and slowly absorbed sugars. The best are the mountains, because they are the least processed. Fiber is essential for the proper functioning of the intestines. In addition, it reduces the level of LDL cholesterol by binding it in the intestine and excreting it in the faeces. In addition, fiber binds…

Slimming diet – composing meals 2/3

How do they look like? We enter the bathtub. It is best to start with pouring warm water on your body and slowly go to the icy. The time of pouring the body with a given water jet should not last longer than 30-45 seconds. It is better to start pouring cold water from the bottom and warm it from the top. Such a method…

Slimming diet – composing meals 1/3 (knowledge)

In this article I will give you ways to get rid of unwanted fatty tissue looking from the direction of proper diet, rest. I will try to write everything in such a simple way that everyone can understand the information that I am trying to convey to him.  __ Here you can find supplements supporting slimming – CLICK __   In case of ambiguity, I…

For beginners and not only

Each packer knows or should know the importance of diet in bodybuilding, its impact on form and health.  I would like to present in this topic a few tips regarding the introduction of changes in the current way of nutrition, which will allow you to gradually change in the right direction.    __ Here you can find supplements for beginners – CLICK __   I…

Fiber

The role of dietary fiber in nutrition  Food fiber, formerly known as fiber, is carbohydrate-resistant carbohydrates resistant to digestive enzymes. However, its importance in nutrition is high – by binding water in the light of the digestive tract it has a positive effect on digestion. In societies in which large amounts of fiber are consumed, people are less likely to suffer from cardiovascular diseases and…

Measure your fat level exactly

This is one of the most accurate methods used to measure% bf so you can take the result  for the most reliable. Of course, if you do not have a fusilier – you measure with your thumb and index.  Okay so we’re starting.  __ Here you can find supplements supporting your fat loss – CLICK __   Fat measurement in men  We measure – the…

Index and glycemic load

There was no point explaining the table, due to the large number of products. With the dictionary you will find what interests you, and you will also learn something. The table is also a sub-line.  __ Here you can find supplements supporting building muscle mass – CLICK __ This is the final table for both the glycemic index and the glycemic load. I am obliged…

Nutrition and suplement in martial arts

At the beginning I wanted to write that we currently have a lot of knowledge when it comes to nutrition in sports, but the most attention is devoted to bodybuilding, on the Internet it is difficult to find anything about fighting in martial arts and thanks to the diet we can achieve better results and sports results, use your entire potential we have, and balancing…

Enzymes – short characteristics and classification

Enzymes are specific proteins produced by living cells of the body that allow the course of thousands of chemical reactions with speed, efficiency and specificity difficult to achieve in artificial systems. They act as catalysts for the reaction. Because they speed up reactions at least a million times, in their absence transformation in the cell occurs so slowly that they are unnoticeable.  __ Here you…

Myths in nutrition 2/2

  Myth no. 3 High protein supply is dangerous.  The truth is that there is nothing extremely dangerous here.    Dysfunction of kidneys and liver.  In order to confirm this theory, reference should be made to scientific research here, but the truth is that apart from a few scientific studies based on individual patients who already had previous problems with kidneys, there is no such…

Myths in nutrition 1/2

Myth no. 1 Calorie equals calories; if you provide fewer calories than you need, you lose weight.  The truth is that individual numerical caloric demand is not the only factor that affects the composition of our body. A few other determinants have to be taken into account  __ Here you can find fat burners – CLICK __   Thermal food effect (TEF).  The thermal effect…

Calories

What is caloria?  Caloria is a unit of energy. We tend to associate calories with food, but they are found in everything that contains energy. For example, a gallon (4 liters) of gasoline has approximately 31,000,000 calories.  Especially, calorie is the sum of energy or capacity, it causes a temperature increase of 1 g water by 1 degree Celsius (1.8 degrees Farenhajta). One calorie contains…

  Protein – structure, denaturation

Proteins are molecules that build amino acids.  The combination of two amino acids builds a dipeptide, the combination of three forms a tripeptide, etc.  Theoretically, if a molecule is made up of a maximum of 20 amino acids, it is called an oligopeptide. If it is higher and reaches a maximum of 100 amino acids, it is a polypeptide. The greater the amount of amino…

Interesting facts about aspartic acid

ASPARAGINE ACID (40% Aspartame)  Dr Russell L. Blaylock, professor of Neurosurgery at the Medical University of Mississippi, has recently published a book detailing the damage caused by eating excessive amounts of aspartic acid from aspartame. Ninety-nine percent of mono-sodium glutamate (MSG) (i.e., monosodium glutamate, a soy sauce ingredient, flavor enhancer found in magi spices) is glutamic acid. The damage it causes is also documented by…

Enzymes

As mentioned above, digestion is possible thanks to catalytic protein, the so-called Enzymes. These molecules start the processes taking place in the body. Enzymes are responsible for maintaining the homeostasis of the body and the disorder of their work causes the development of various diseases, an example of which may be, for example, the lack of lactase causes gastrointestinal discomfort after consumption of products with…

“I eat less than x kcal and I do not lose weight”

I was encouraged to write an article by a dietician who described the reduction of a woman weighing about 85 kilograms. She ate 2 meals a day which together gave her 400-700kcal.  If you eat 1500, 1200, 1000 or less, be on a “yoghurt, beer or other diet and do not lose weight – this is an article for you.  __ Here you can find…

Alcohol and muscles

The effect of alcohol on the muscles  From the point of view of bodybuilding, alcohol has direct toxic effects on muscle and nerve tissue. The type II muscle fibers are most susceptible to alcohol damage (that is, those in which the most active hypertrophy occurs due to weight-bearing training). Alcohol disturbs the hepatic process of glucose synthesis with amino acids or lactates, called gluconeogenesis. This…

Honey – types and therapeutic use

Honey has long been a well-known therapeutic-strengthening, antibacterial substance. I am writing to you an article based on the information from the beekeeper – developed according to beekeeping and medical literature. I think it will be useful to read.  __ Here you can find sweeteners – CLICK __   HONEY FLOOD – in a liquid state yellow or greenish-yellow. After crystallization, it has a yellow-orange…