Fat burning is associated with daily workouts in the gym with the use of small weights and a large number of repetitions. Among the gym goers there is also the claim that aerobic training is necessary to effectively get rid of body fat. Is this the only way to achieve the silhouette of your dreams? What about strength training during the reduction period – is…
One must realize that by cultivating all kinds of physical activity we create an increased demand for macro and micro nutrients. The demand of a physically active person for nutrients is higher than that of a sedentary and less active lifestyle.
Like many manufacturers – so many recommendations on the use of suplements and nutrients. What exactly do different forms of supplements differ from each other? How to consume supplements to give the best effect? In this topic we will address very often asked questions about supplements and nutrients, especially among new lovers of strength sports. What is the difference between powder, capsules and tablets? The…
The following text lists the six most important criteria that must be met in order to achieve total success in bodybuilding. The order is accidental – do not suggest, therefore, that the training is placed in the 5th position. Here they are
There are plenty of supplements to the diet on the market, and each of them is characterized by a different action. Manufacturers provide visible results during their use. Are they right or is it just a marketing game? Is it necessary to take supplements? And what’s more – is it necessary? Do all supplements give a clear feeling of their effect? Below you will find…
A proper diet is one of the basic factors that influence the behavior of health. However, athletes often make simple nutritional mistakes that have consequences that are sometimes difficult to fix. Therefore, let’s take a look at the most common nutritional problems faced by sports people. Let’s try to avoid them.
Herbs are proven and natural methods of treating certain diseases. He is also famous for his preventive action. Used regularly, help the body, improve well-being, reduce the risk of disease and injuries. What herbs should especially reach men?
Drastic shortages of testosterone will not fix food, but properly composed meals definitely help in maintaining its level. Some products have unique properties in this regard. We chose 6 for you, which you should include in your diet.
By using strength trainings, we have certainly repeatedly encountered a variety of theories on how to achieve the desired results in the fastest and most effective way. Many of these opinions, although they have no scientific justification and are erroneous, enter the colloquial knowledge. Today, we’ll be focusing on the 3rd popular myths about strength training.
One of the most common problems faced by weightlifters is joint pain. The reasons for this may be different lack of warm-up, too long and frequent training, too heavy weights, lack of regeneration, lack of appropriate nutrients. Each pond in the body has a very limited spread. It depends on age, but also on health and joint wear. Think of it as a consumable part…
For each of us, the time comes when the training plan does not work as it did at the beginning, and the muscles stop growing. How to deal with the downtime in the effects? Is it the result of mistakes made? Not necessarily! The fact that over time, using the same exercises, in the same amount, frequency and sequence, you stop seeing the effects of…
During physical exertion, there is a process that decreases performance. Only after the period of regeneration the body begins the supercompensation necessary to increase the efficiency. Therefore, every new effort, whether in sport or in everyday life, should be made only after the completion of the reconstruction processes. Then, there is full readiness to act in the physical and mental sense, and above all protection…
Stagnation is a very common phenomenon among people exercising strength. Most often it results from mistakes that they do not realize. The principle is simple – if there are no effects, you must find the reason. It may be in a place you would not think about. Check what you are doing wrong and eliminate it!
The prolonged period of body fat reduction, negative caloric balance, hour-long cardio trainings, constantly falling strength and less energy in training, all in order to achieve the dream, “tilted” silhouette. If despite all the opposites you have managed to get to the end, do not let hard work go to waste! If you have reached this stage, it means that you are on your way…
Electrolytes are otherwise called mineral salts. These include sodium, potassium, magnesium and also chlorine. They are necessary for maintaining fluid and electrolyte balance in the body. This is not only about the total water content, but also about the amount of fluids accumulated in individual cells, including muscle. Their content is important for the proper functioning of the circulatory, respiratory and even digestive system. During…
Citrulline malate is one of the supplements that will directly support our effort in training. It belongs to substances that are used for perseverance. Unlike some of them, it is characterized by high effectiveness and scientifically proven activity. See for yourself what citruline malate is and is a real tamer of fatigue!
Fat reduction is a long-lasting process that requires systematic work. Intensive training and increased protein intake is just a step to improving the appearance of your figure. Check what mistakes can stop your progress. Do not let go and fight for your assumptions.
Nowadays, many people expect a convenient and quick way to quickly lose pounds. One of them are monodiets, which consist in arranging a menu based on just one macronutrient. Thanks to this, you can consume your favorite product in unlimited quantities. What about reason? Placing a balanced diet requires more knowledge and some information that will help me change my eating habits, which takes more…
Protein diets are widely known for giving quick results as slimming diets. These include the Atkins Dukana method, as well as South Beach commonly known as the South Beach diet. In the first stages, it is recommended here to radically eliminate carbohydrates in favor of lean protein and healthy fats. Unfortunately, with the rapid drop in weight, the risk of health problems increases. We present…
During increased physical effort, remember to regenerate. Regardless of whether our goal is to reduce body fat or build muscle mass, it is very important. Contrary to appearances, it is not during heavy training that muscles grow, but just at rest. Currently, there are many supplements on the market that aim to regenerate and thus forget about natural products. Below you will find a list…
Fat burners are not a golden means of reducing body weight without proverbial finger movement. Appropriate ingredients of such supplements obviously have an impact on the decrease of body fat, increasing the intensity of the thermogenesis process, reducing appetite, absorbing fats, and increasing metabolism, as well as improving our efficiency. However, nothing happens alone, and certainly these supplements are not magic capsules. Below are 5…
During training, the body breaks down the glycogen contained in the muscles as well as the structure of muscle proteins. Therefore, after the effort, the body needs to replenish its energy reserves and repair damaged tissues in order to allow new growth. To do this, you need to provide the right amount of carbohydrates, protein and fats. However, there are treatments supporting the regeneration process.…
Saying that there are many brands in dietary supplement market is a bit of understatement. That is why it is worth checking out a brand before buying its products. We want to prepare a series of articles that will talk about specific brands, their origin, products and if they are worth buying! At first shot – KetoSports Let us talk about Keto….sis The name of the…
We still hear that cuisine is rich in cholesterol, which makes us a nation exposed to cardiovascular disease. Check if this is true and how to fight the negative effects of our traditional diet … Eating dishes containing excessive amounts of animal fats is responsible for the creation of so-called atherosclerotic plaques, narrowing blood vessels and presenting the danger of heart disease, especially myocardial infarction.…
