Vitamins supplementation

Vitamins r, especially for people who train, are a very important element of the diet. Check what functions each of them perform. Which vitamins should be supplemented in the winter? And which of them should especially be active and exercising at the gym? The role of vitamins in the body Vitamins are compounds that allow the proper functioning of our body. They are responsible for…

How to make push-ups?

Often we focus too much on everyday life, get up to work, work from home, do the usual duties – and after a while we look at the mirror and we realize that our current physical condition is unsatisfactory. We note that once ordinary activities now require a lot of effort from us. But that’s the way! It is worth starting from the first step,…

Best exercises for women’s endurance!

The use of complex exercises, which are also based on the body weight of a woman training, is a great way to lose a significant amount of body fat. The following exercises can be used in an interval form, which significantly increases the amount of oxygen used by our organism, which effectively translates into a greater amount of fat burned in our body. What exercises…

Does drinking water make you slim?

Surely you have heard more than once: Drink lots of water and lose weight? Does water help in weight loss? How much should we drink it? Introduction Water (H2O, hydrogen oxide) is an essential ingredient for human life. While we can survive a few weeks without food, in the case of water shortage, death can occur only after a few days. (Death occurs when its…

With a smile on your face at training! Happiness is increasing your power!

As you know, building a sports form should take place in the best conditions for each player’s predispositions, and his mental health is as important as physical condition. Without a properly clean head, calm thoughts, not bothered by sadness or a feeling of frustration, the results can be different, and sometimes even impossible to overcome. As you know, building a sports form should take place…

How many times should you train weekly?

Stimulation of muscles is a process that should occur at appropriate time intervals, which in turn should use the phenomenon of super-compensation. By writing shortly, you have to do the workouts as often as your body allows, which will give you the optimal training effects and will contribute to building muscle mass much faster. After the training session, our body starts anabolic processes, which are…

Most effective training method has been found?

Villanueva MG et al. [1] compared 8 weeks of strength training with 60 seconds or 4-minutes breaks between sets. A group of 60 seconds breaks between sets: men were on average 65.6 ± 3.4 years old. A group of 4-minutes breaks between sets: men were on average between 70.3 and 4.9 years old. All men 4 weeks were trained in a standard program (3 x…

Creatine Myths

The main task of creatine is to facilitate the regeneration of ATP, which by its decay provides the muscles with energy to work. It is thanks to her that we can exercise longer, with the same intensity, without experiencing severe fatigue. Creatine also affects the accumulation of water in cells. On the other hand, the water environment and high cell turgor are conducive to synthesis…

Garlic for bigger muscles?!

The use of garlic in the form of a food supplement or supplementation is usually associated with the practices of our grandparents, where folk medicine ordered to eat it when it caught us in a state of reduced immunity. As research shows, certain sulfur compounds contained in the plant perform not only pro-health functions, but also show some anabolic features. Study Researchers from Japan conducted…

This one vegetable’s seed can change your life!

  It’s well known that all kinds of seeds or nuts have health-promoting properties for our body, ranging from healthy fats to vitamins, minerals and other essential nutraceuticals that have a positive effect on our body. Pumpkin is one of the most interesting vegetables or fruits, depending on the naming. Its seeds deserve extra attention. They contain 46 grams of fat, 24 grams of protein…

Craving for six-pack? That’s article for you!

What best describes a good shape for the summer? Unfortunately, it’s not a wide back, a large chest or bulging biceps. Your silhouette will never look aesthetic if you do not achieve one – well-sculpted stomach. It’s the narrow waist that greatly affects the achievement of the dream figure, both in men and women. How to work out a six pack? Here are 6 exercises…

Stop ruining your diet at weekends!

You keep your diet from Monday to Friday. When the weekend comes, the stairs begin. Beer, pizza, ice cream – you do not live for a diet! – you’re trying to justify yourself. In fact, your strong will becomes weak … too weak to maintain your diet. In today’s article, you’ll find three tips to help you stop sabotaging your diet on weekends. Sabotage weekend…