Carcinogenic food – which products increase the risk of cancer

Scientific research suggests that alcohol, red meat, excess protein and fat, especially animal animals, increase the risk of cancer, and also carries a diet rich in salted products, sugars and highly processed carbohydrates. Check what you do not eat (or at least limit), not to get cancer. At the end of the 1970s, the idea that the diet had something to do with cancer was…

Glucose-fructose syrup and health

Glucose-fructose syrup is commonly added to foods as a sweetener, in order not only to give a sweet taste, but also to increase the attractiveness of the product by improving consistency, aroma and color, but excessive consumption of products containing glucose-fructose syrup is a health risk. Why is glucose-fructose syrup harmful? Glucose-fructose syrup is a sweetener obtained in a technological process mainly from corn starch,…

What to eat at work on the second breakfast?

You bring a second breakfast to work from home? No, it’s bad, you can not be empty stomach for hours! Instead of eating anything, take a healthy snack with you – a sandwich, sliced ​​vegetables or fruits topped with natural yogurt. This small meal is supposed to provide us with 5-10% of all-day caloric demand, its main task is to provide the body with energy…

Goulash – beef, pork and more … How many calories does stew have?

Goulash is a dish made of cut into pieces fried meat, stewed with spices. Stew may be beef or pork (traditional Hungarian goulash is prepared from such a meat), as well as chicken, eg turkey, how many calories does stew have? What is the nutritional value? Goulash is a dish originating from Hungary and popular in Central Europe. For the first time, goulash was prepared…

Yo-yo effect – what is it and how to avoid it?

The yo-yo effect, i.e. the cyclic weight loss and weight gain, affects many people who have tried to lose weight permanently, for the most part: choosing too restrictive diets that can not be used for a long time, lack of physical activity and return to old Eating habits The yo-yo effect is reflected not only in physical but also in emotional health. The yo-yo effect…

Spelled and spelled flour – properties, nutritional values

Spelled wheat, also known as a spear, is a rich source of B vitamins. Spelled wheat, also known as a spikelet, is a rich source of B vitamins – riboflavin, niacin and thiamine, as well as iron, manganese, copper and an amino acid called tryptophan. In addition, spelled compared to ordinary wheat contains more protein. Spelled is an ancient wheat variety that has been forgotten…

Sorbitol – properties and application

Sorbitol is a sweetener that is commonly added to industrially produced foods, especially products for people suffering from diabetes, naturally found in some fruits, such as plums, pears, apples.” It is also used in the production of cosmetics. What properties does sorbitol have? Is it safe for health?   Properties and use of sorbitol Sorbitol belongs to the group of sugar alcohols (polyols), occurs in…

Resistant starch – properties and sources

Resistant starch is a carbohydrate that is resistant to the action of digestive enzymes and in unchanged form passes into the large intestine. This is a medium for the development of beneficial intestinal bacteria and has many health-promoting functions.The benefits of consuming resistant starch are, among others, reducing the risk of developing cancer of the large intestine, lowering blood sugar and cholesterol levels and better…

Diet for Autumn

Autumn’s diet introduces a change of decoration on the plate: colorful, warm soups and boiled vegetables substitute for salads. The autumn diet is supposed to be more caloric and more substantial than in the summer, check what to eat so as not to let fall coldness and infections The autumn diet should provide healthy calories and coddle your taste. In autumn, when the temperature drops,…

Why after dinner you want a dessert, that is, a sensory specificity

Nutrition, as one of the basic human needs, serves not only to satisfy hunger and to cover the need for nutrients, but also to give sensory satisfaction: the food must taste good and the meal should be eaten in a calm and pleasant atmosphere. will not depend only on satisfying the hunger: Does the appetite grow with food? Yes, but only when we serve a…

Ways to fruit flies. How to get rid of fruit flies from the kitchen?

The methods for fruit flies will work especially in the kitchen, because it is there that you can mostly find these annoying insects. Fruit fly flies appear out of nowhere and immediately colonize almost anything they encounter – fruits, vegetables, open jars with jam or glasses with juice or beer Check how to remove fruit flies from the kitchen. The methods of fruit flies will…

Cheat meal, or a cheated meal on a diet

Increasingly, in the context of the diet, one hears about a cheat meal – literally a deceitful meal – a completely unnatural meal, quite different from the products allowed during weight loss, which weaves into a diet to lose excess kilos. others are heavily criticized. Is it worth using a cheat meal while on a diet? Anyone who has used a weight-loss diet at least…

How much can you put on weight in one day? Can you gain weight after one day of gluttony?

Even healthy eating people have days of greed and this is not an abnormal thing, which is why, in practically every culture, there are planned days where you can eat more – feast days, including holidays or all sorts of celebrations. the organism after one day’s binge eating? You probably wonder whether the day you observe after fat loss is the accumulated fatty tissue? Fortunately,…

Everything about eggs!

Everything about eggs is worth knowing and a handful of practical advice on how to handle them.   The nutritional value of eggs Protein The egg protein contains all the essential amino acids that the body can not produce. They are absorbed almost entirely and are used, among other things, to build muscle.   Vitamins and minerals Eggs contain iron, phosphorus, sulfur, calcium, potassium, chlorine,…

Everything you need to know about fat on the stomach

A slim waist is a dream of women and men. Check what is used to it, what is harmful and do not waste time on activities that do not bring any result. Flat belly? It’s easy!   The excess of fat collected in the abdominal area is much more harmful to health than fat accumulated in any other part of the body. It increases the…

Eat it and lose weight

Do you want to lose weight faster? Reach for products that support fat loss.   Greek yoghurt High protein content in this type of yogurt makes it a tasty and effective stimulant of weight loss. Greek yogurt contains twice as much protein as plain yogurt. This makes it longer digested so that after we eat longer we are satisfied. What’s more, the body uses more…

What do we know about the Glycemic Index (IG)?

Find out what is the diet based on IG. You will use this knowledge not only to fight with unnecessary kilograms, but also to take care of your health. New miracle diets are coming up all the time, but will it be possible to repeat the success of Low IG? What is it about? Read more and trust professionals!   The glycemic index concept was…

Eat healthily without any effort

You do not have to weigh the food and get tired over the plate with the calculator. See some simple ways to choose the right amount of food and control your diet effortlessly.   Eat less salt, vegetable hardened fat, trans fat, fast food, saturated fat, sugar and products containing it, white flour products. So avoid sweets, confectionery, salty snacks, white bread, sweetened drinks.  …

I feel like a small fish!

The average Pole during the year eats about 14kg of fish, and their largest consumption falls on the period of Christmas and Lent. The fish is tasty and very nutritious. We eat them too much!   Nutritional value of fish Fish is a source of wholesome and easily digestible protein. Oily marine fish contain a lot of fatty acids from the omega 3 family. Fish…

100 ml of red persevering wine is 68 kcal

Clipping day winter evening. After a hard workout and an even harder day of work. I only dream about one thing – a good supper and a glass of wine, or maybe two? Alcohol is very caloric, learn more to better control your diet and training!   By ordinary alcohol, we mean ethyl alcohol, which is used for the production of various types of alcoholic…

Water and sports drinks – what, when and how much to drink?

About how important health is to drinking the right amount of water probably everyone. Non-carbonated water is considered to be better than carbonated, and it is said that it is better to drink specialized sports drinks during exercise. Is it true? Get to know the opinion of experts on this subject.   Drinking a lot of water helps in getting rid of toxins from the…

Seven dietary ways to speed up the metabolic rate

When you add physical activity to a healthy diet and apply some culinary tricks and diet modifications, your weight will start to fall faster. See how you eat and how to eat, turn up the metabolism.   Drink water The body needs calories to burn calories. Even slight dehydration can cause a drop in metabolic rate. People who drink eight glasses of water a day…

Fat burning tricks – change habits in the kitchen

Try dietary ways to speed up the fight against overweight and excess fat tissue. Just a few small changes. It works!   Eat more protein for breakfast and lunch, and burn more calories for the rest of the day. In addition, a diet rich in protein is a signal for the body has come a time of abundance, no need to accumulate stocks!   Drink…

Mistakes made while reducing body fat

Many people try to burn the residual fatty tissue (especially after the period of building muscle mass) but have no effect. What are the reasons? Perhaps they make the basic mistakes made during the reduction period. Read the article below to find out what may be the cause of ineffective reduction. Fat reduction is as important among gym enthusiasts as building muscle mass. As you…