Slimming supplements – what to choose?

According to the data from the Public Opinion Research Center TNS OBOP, on average, 14% of Poles reach for slimming aids.About 40% of them are satisfied with the results.However, let us remember that taking slimming supplements alone will not help, they should be combined with proper diet and physical activity. Slimming preparations are also divided and we should select them individually for the needs of…

How do you keep your form on vacation?

A holiday vacation is a time when we want to reset ourselves first of all.We let go of the rigorous diet, forget about the duties at work and set ourselves on a blissful chillout.The problem is that after returning from leisure, sobriety comes (literally and figuratively), and the silhouette changes in the blink of an eye.How do you keep your form on holiday and not…

How to eliminate sugar from the diet? 7 steps to reduce sugar consumption

According to the World Health Organization, in a daily diet, sugar should not account for more than 10% of caloric demand.Meanwhile, other studies prove that we eat it even in the amount of 25 teaspoons per day.This is far too much, and excess sugar in the diet can cause many diseases, including obesity.How to reduce sugar intake?Here are a few ways to eat healthier and…

Why do not you achieve such spectacular weight loss effects as Instagrama stars?

Are you devoting yourself to slimming for many weeks, and your results are not as spectacular as those who publish their transformations on the Internet?We admit, it can demotivate.Instead of discouraging you from training and keeping your diet, read about the tricks used by the Instagrama stars.As it turns out, they do not look as good as it looks in the pictures.Here is a list…

Dietary desserts

During the diet, everyone of us often wants to eat sweets.And diet desserts can be the perfect replacement for standard sweet snacks.It is worth knowing how to satisfy your needs during the diet, so that they do not negatively affect the process of fat burning.And the biggest advantage of diet desserts is that although they are sweet, they do not slow down the process of…

Consuming meals in the city – slimming

Everyone, even the most consistently and strictly adhering to a fixed diet, may be tempted, or from the need of the resulting situation, to eat a meal in a restaurant or other catering establishment. Many people are probably asking the question what impact this situation can have on the effectiveness of our diet.In this article, we will answer the question whether there is a real…

Teenager and slimming

Teenagers are rarely interested in the subject of healthy eating, and their favorite food is often fast food.Because of this, many of them have problems maintaining their normal body weight.Slimming a teenager is a topic that raises many doubts for a reason.During the fight with excessive kilos one should keep in mind the high demand for nutrients, because the body of such a young person…

Why training does not lead to weight reduction?

For many people, one of the goals of sports training is to reduce weight.Sometimes, however, it happens that despite the passage of weeks or even months the weight remains the same.It is worth considering why regular workouts do not always lead to weight loss. The simplest reason is incorrect eating habits.Successful weight loss requires a combination of physical activity and a proper diet.People starting sports…

Interval training

When fighting excessive kilos, physical activity is necessary.People interested in weight reduction more and more often pay attention to interval training, also called HIT (short for the English name of High Intensity Interval Training). Initially, this training was intended for professional athletes, while its most important effects were the improvement of strength and endurance.With time, however, it was noticed that such training also allows a…

Reducing breast size during weight loss

Women seeking weight reduction complain about various difficulties.One of the most frequently signaled problems is breast reduction.The reduction diet in women is usually aimed at getting rid of fat from such parts of the body as the thigh and belly.However, reducing breast size is an undesirable phenomenon.It is worth considering whether and how to eliminate or at least reduce this process. __ Here you can…

The demand for protein in the reduction diet

People striving for weight reduction are often surprised when they are advised to eat more protein.It is worth taking a closer look at this nutrient, the role that protein plays in the human body and the relationship between its resource and the effects of the reduction diet. Protein is primarily a building block. Its molecules are a raw material in the process of tissue synthesis…

What to drink while losing weight?

Every adult person realizes that his body needs a daily dose of fluids.It is often said that we should drink at least 1.5 liters of water each day.This does not mean, however, that the only good drink is water.Other liquids can reach even those who use a reduction diet. At the beginning it is worth explaining that the exact amount of fluids to be drunk…

How to improve your metabolism?

Fast metabolism makes it easier to keep a slim figure, which is why many people are wondering how to improve their work.This question is primarily asked by people who want to reduce weight and complain that despite the diet it is difficult for them to get rid of excessive kilos. The first condition for the proper functioning of the metabolism is eating breakfast just after…

Losing weight and motivation – ways to motivate during weight loss

Many people decide to lose weight.Probably each of us did it at least once, but most of these attempts ended in failure, because we lack motivation.Before starting a diet, we should have a good motivation to start slimming down.Check out how to motivate yourself to lose weight and persevere in your diet until you look the way you want. At the beginning, answer yourself to…

The best fat burning agents on the market

What distinguishes our ranking from among many others similar to it, available on the Internet, is focusing only on proven preparations, i.e. the most effective, safest and most current, and therefore the most modern, being the result of research on the currently most popular weight loss aids. It should be noted that among those who do not find an ideal measure, because it simply does…

Does slimming affect immunity?

Many people do not start slimming down in the fall, afraid that in this way we will weaken immunity.But is there anything to be afraid of and whether the reduction of body fat can actually affect the immune system.And if so, how can this be prevented? Can slimming reduce immunity? Indeed, a slimming diet results in a reduction in immunity and susceptibility to viral infections.In…

Dr Dąbrowska diet – diet description and rules of use

Nowadays, we have many types of diets available – be it health or slimming.They arise thanks to numerous research, practice and experience of doctors and dieticians, and those more sensible and researched can be used by many people.One of such diets is Post Dąbrowska, known as the vegetable and fruit diet.What are its principles?Is it worth applying? Dr Dąbrowska’s diet is one of the more…

How to slim a figure in a month

You have a month left to an important departure or holiday or your goal is to lose weight and improve your appearance in four weeks.If so, you are certainly wondering how to do it.It will not be an easy task, but thanks to a proper diet, well-planned training and support for dietary supplements, you may succeed. Diet to slim your figure If your goal is…

Mountain tourism – a way to lose weight

Do not you be crazy about autumn physical activity?Nothing unusual.Aura does not encourage running and outdoor activities.However, there is a way to combine weight loss with pleasure.Pedestrian mountaineering is a great opportunity, which will make you admire the unique views and the most beautiful trails while you burn a lot of calories.How to prepare for hiking and how many calories you can burn in this…

Go to the gym – the most common questions of athletes

When you become an early athlete in your head, there are many questions about exercise, diet and supplements.You try to make your workouts look as professionally as possible to get to your goal as quickly as possible.Today, we will find out which questions are most often asked by the beginning athletes. Go to the gym or not? Many beginner athletes wonder if it is worth…

8 habits that will help you take care of your figure

Slimming is just the first step to working out a great figure.In addition to the period of losing kilograms, the phase of stabilizing the weight is also important, which is often very heavy compared to the reduction itself.Why is this happening? For slimming to be effective, you can not only rely on a strict diet and intensified exercise.Although it is an effective method and allows…

Herbs with slimming properties

There is no doubt that effective weight loss requires proper diet and physical activity, while so-called miracle diets do not bring any good results.However, it is worth remembering that some products may facilitate the fight against overweight.People who like to use the gifts of nature should pay attention to herbs that have properties that support slimming. Pepper mint The first of these herbs is peppermint.Extract…

What should the Copenhagen diet look like – principles, menu, effects and contraindications

The principles of the Copenhagen diet are very strict and many people give up this method of slimming. It is also worth knowing that many people warn others that going through this type of diet can lead to various types of complications.And yet, there are also many people who praise this diet and talk about its effectiveness.Decide for yourself if this is a diet for…

What is thermogenesis?

Our body begins to produce heat and this is the time when fats and calories are burned.This is needed to maintain the right body temperature.Not many people realize that this is a process that is very important for people on a diet and physically active.Today we will see what are the types of thermogenesis and how to generate it. How does thermogenesis work? One of…