Do not buy these products by weight!

Buying by weight is becoming more and more popular, thanks to the zero-waste ecological trend, which assumes the consumption of as little rubbish as possible, and also plastic packaging in which food is put. Unfortunately, what is healthy for the environment is not always healthy for people. This is often the case with products by weight. Why is the food without packaging harmful and what…

Nitrates and nitrites – sources in food and their impact on health

Nitrates and nitrites can be found in many foods. In a moderate diet they are not a threat, but when there are a lot of them, they can harm your health. Nitrates and nitrites penetrate the plants from the fertilized soil, are also added in the production process as preservatives, nitrogen compounds can also be supplied with drinking water.  Nitrates are a group of chemical…

7 things you may not know about vegetables

Do you think vegetables are boring? Nothing could be more wrong – this group of edible plants hides many puzzles. Some of the vegetables originally looked different than today. An example is even carrots.  There are also vegetables that appeared quite recently, as a result of the work of vegetable growers. We do not mean genetically modified plant organisms (GMOs). There are many interesting stories…

Cayenne pepper – characteristics, healing properties, kitchen use

Cayenne pepper, cayenne pepper, cayenne pepper, turkish pepper – this very name is known under these names. The name pepper is however misleading. It is not pepper, but finely ground, dried pepper of a special variety. In the ground form goes to packaging, and then to the store shelves.  The cayenne pepper has an intense orange color, a very spicy taste and an easily recognizable…

Artificial dyes and aromas – we present how and from what they are created

Artificial colors and aromas improve the flavor and color appearance of the product. This time we will not wonder how they affect health – we will look at the methods of their production.  Detailed information on the production methods of dyes and flavors are protected by intellectual property rights as know-how. Nevertheless, some information in this area is publicly disclosed, as part of the generally…

L-glutamine, strengthening not only for muscles and intestines

The use of amino acids is quite common in bodybuilders, but the average person has little idea about them. It’s a pity, because amino acids such as L-glutamine have a huge impact on our body and regular use of them can significantly improve our well-being and physical condition. What exactly is L-glutamine and why is it worth using?  __ Here you can find supplements supporting…

Metabolic age dependent on diet

Metabolic age is a kind of measure of the condition and health of the body. Body composition analyzers are used to calculate it.  Since the concept of the metabolic age is known to us, the record age has lost its importance. Metabolic age, is associated with biological age, and sometimes even identified. Both measures can be evaluated on the basis of lifestyle, diet, physical activity,…

The biggest dietary fraud in history – mistakes or deliberate misleading?

To be mistaken is a human thing – this also applies to doctors and dieticians. In the history of human history, many views considered by the dietetic and medical communities as real ultimately turned out to be a lie.  The effects of sugar on the body, the differences between margarine and butter, as well as the benefits and negative effects of using aspartame are just…

Do you cook rice and kasha in plastic bags?

We like to make life easier and food producers are well aware of this. No wonder then, that in stores you can easily get tiny cans of corn, peeled and cut Italian and … rice and cereal in bags, which no one pays attention to. Not many people cook rice without bags, which makes it less available.  Have you ever wondered what effect plastic boiling…

Genetically modified food – how can it harm us?

Genetically modified food has more enemies than supporters in recent times. What is a genetically modified organism? – is an organism whose genome has been changed by genetic engineering methods to obtain new physiological traits or to change existing ones. Plant modifications rely on the introduction or removal of specific genes from them and are designed to increase resistance to viral, bacterial and fungal infections,…

The body’s conduct – symptoms, causes and effects

Water is more than 60% of the weight of an adult human, so it could be assumed in advance that water is never too much. In reality, however, it is different – what is too much, not healthy.  Excessive water consumption can lead to a harmful condition called conduction. It does not only come under the influence of excessive water consumption. Sometimes the reason for…

Pre-diabetic status – what it is, how to diagnose and treat it

We no longer have any doubts that diabetes is a civilization disease. But what does the pre-diabetes condition look like? The problem with him is more and more people, but he is still not treated as a disease. And this is a big mistake, because an untreated prediabetic condition is almost inevitably associated with the onset of diabetes in the near future if you do…

Overeating

Eating us is not only on holidays. Along the way there are still all birthdays, holiday trips, meetings with friends … Sometimes we indulge ourselves enough that it is difficult for us to get up from the couch. We feel sluggish and the stomach refuses to be obedient.  Although here the principle of prevention is better than cure, it is worth remembering that even with…

What are the types of climbing?

Where to climb in Poland?  The area of ​​climbers’ activities are usually various types of rocks. In Poland there are limestones (Jura krakowsko-częstochowska), granites (Tatry, Rudawy Janowickie) and sandstones (Góry Stołowe). It should be remembered that every type of rock has its specificity of climbing.  Another place that is rightly associated with climbing is the mountains. In Poland, climbing activities are allowed in the High…

Ski jumping – a compendium of knowledge

Ski jumping is classified as extreme sports. Do you imagine that you sit a few hundred meters above the ground on the beam, accelerate, jump and … fly a few hundred meters above the ground?  __ Here you can find supplements supporting your workout – CLICK __ For some people, the cold sweat on the back appears at the very thought. Others are fascinated –…

Plant sterols (phytosterols) and their pro-health properties

Plant sterols (phytosterols) are components of plant cell membranes. In terms of chemical structure and functions, they are analogues of cholesterol that occurs in animal organisms. Among the plants, over 200 phytosterols were distinguished, which were divided into four groups. The most common phytosterols are sterols from the group of 4-dimethyl sterols, in which β-sitosterol, campesterol and stigmasterol stand out.  Phytosterols are shown to be…

Southampton dyes – characteristics and impact on health

Food colors are substances added to food to give a specific color to products and to diversify their range or to restore color that has been lost in natural enzymatic processes. The use of food colors and their authorized amounts is regulated by legal acts. In Poland, this is the Regulation of the Minister of Health of 18 September 2008 regarding the permitted additional substances. …

You can have a strong and flat stomach, no matter how old you are

Exercises for a flat stomach best for a 20-year-old  * squeezing on the ball – strengthens the arm muscles, improves skin tone  Lie on a large ball, spacing the legs quite wide to obtain a stable support. Grasp the weights (1.5-2 kg each) and bend your hands in the elbows so that your hands are pointing your back towards the head. Inhale and straighten your…

Good condition guarantees satisfaction

What gives the greatest satisfaction to women? According to the latest research – health, good form and meeting friends! As many as 7 out of 10 European women have just given such answers.  Satisfaction Survey has shown that despite the intense lifestyle, the level of satisfaction in the study group is very high. Over 3,000 women from various European countries (Great Britain, Germany, France, Russia,…

For a good frame of mind and great figure – swimming

Where is the power of swimming?  Swimming is especially beneficial for our body, because with a small load on the joints, we can simultaneously burn calories, firm our body and sculpt the figure. By swimming, we force a lot of muscles to work, thanks to which we quickly strengthen our body. According to the observations of scientists and doctors, each swimming style, performed at a…

What is the biathlon?

A handful of facts  Winter biathlon – that’s what biathlon is called. It is a sport discipline that was first presented at the Winter Olympics in 1924 in the French town of Chamonix.  Over the decades, new rules have been introduced in this sport.  For example, it has been established that the category of juniors may include persons who are under the age of 21,…

Are you going to the mountains? Check what to prepare!

Exercise before leaving  With the appearance of the first layer of snow on the slopes, many of us pack the equipment and set out on the road. They forget, however, that the attachment of skis or snowboards should precede fitness training. Those who move straight from the desk from the desk are particularly vulnerable to injuries and injuries.  In order for no ailments to spoil…

How to temper the body in the winter?

Winter chills will not thwart your plans this time and instead of lying in bed, you’ll just enjoy your health. To achieve this, you need to follow a few simple rules. One of them is the right choice of clothing – a hat, a scarf, gloves, warm socks and kurta are necessary. It’s obvious, but remember, do not overdo it with what you put on…

Exercise by the way

The key to success is isometric exercises, ie training without movement. They involve tightening certain muscle groups (for a start for a few seconds) and then loosening them. Here are 3 exercises for you.  __ Here you can find supplements supporting your workout – CLICK __ Clench your buttocks while brushing your teeth  You brush them at least twice a day for 3 minutes. And…