Nowadays, classic Fat Burning or TBC is becoming a thing of the past. Why? Because we all want from training more than just feelings of fatigue! Perfect classes are those where you can also learn something. Taking part in the erotic exercise, we not only lose extra kilograms, but we can also proudly present the partner the fruit of daily training. Convince yourself what classes…
Benches, training equipment, and even handrails from the stairs – all gym spaces are filled with innumerable bacteria that we excrete along with our sweat. Do you want to start spring training? We advise on how to care for health and hygiene during the fight for a slim figure. __ Here you can find supplements supporting your workout – CLICK __ Before you buy a…
Yoga for a good sex Kundalini is the potential of sexual energy in the body, located in the lower back in a triangular area between the belt and the tail bone. In other sources, one may find that the Kundalini energy cluster is the chakra below the navel, just above the genitals. To strengthen your sexual energy, you should try the following exercises __ Here…
Where can you climb? A good place to start an adventure with climbing in the rocks is the Krakow. Upland offering a large selection of roads of varying difficulty. Rustic rock formations are characterized by the occurrence of vertical, solid, limestone monadnocks. We climb mainly through small holes, trying to maintain the balance of the body. Another interesting suggestion for the first rocky outings are…
Although while at work you spend most of your time sitting in front of a computer, now you can also take care of your legs and buttocks. How? Not getting up from behind the desk! All you have to do is perform these four banal exercises on a regular basis, and then you will be guaranteed that the office work will not affect your figure…
Claiming that exercise with dumbbells is for men only is a stereotype. Exercises with the use of dumbbells perfectly sculpt the figure, and their undeniable advantage is the fact that you can do them yourself at home. You do not have to go to the gym to slim your arms and increase their endurance. For women, dumbbells weighing up to 2 kg are the best.…
Sport, if cultivated in the correct way, can improve both fitness and well-being. When exercising, you should keep in mind our metabolism, in particular the acid-base balance. __ Here you can find supplements supporting your workout – CLICK __ 3 Jentschura rules Dr Peter Jentschura and his son Roland Jentschura developed three main principles, the observance of which proved to be very beneficial for athletes…
Swimming is a great way to maintain a shapely figure and keep fit. It evenly develops all muscles and is not as tiring as running or gym. And although you know that this is an excellent form of training, you still refuse to do it … Are you convinced that there are plenty of traps, from fungal infections and ending with a chlorine that destroys…
Type 2 diabetes is one of the most common types of diabetes on a global scale. The main causes of type 2 diabetes are impaired insulin secretion and insulin resistance. Pancreatic disorders can lead to genetic factors. They also affect the development of insulin resistance. Obesity remains an important factor contributing to insulin resistance. Genetic factors that increase the risk of developing type 2 diabetes…
In the pursuit of fitness improvement, of course, training will help, but the most important thing is to be active. Even the simplest action helps to burn extra calories. So use the stairs instead of the elevator. Park the car a few streets away so that you have the opportunity to take a little stroll. Watch TV and get up from the couch and start…
Do you have the impression that you eat too large portions lately, or do not refuse to make additions, and breaks between meals are filled with crunchy salty snacks or savoring sweet delicacies? If such a disturbing symptom has evolved into a habit, it is time to act. The unhealthy habit of overeating contributes heavily to the development of overweight and obesity, and also leads…
Choosing the weight of a dumbbell may seem difficult for beginners, because there is no specific rule here. Everyone has to choose the weight of dumbbells for their own training possibilities. In order to choose the right weight and type of dumbbell, it is best to go to the fitness equipment store and try different types of dumbbells on the spot. __ Here you can…
What are the intervals? Interval training involves interweaving short periods of high intensity exercise with periods of less effort (regeneration). The latter are needed for the muscles to recover and regain strength before the next stage of intense exercise. __ Here you can find supplements supporting your workout – CLICK __ Who can grow intervals? Intervals can be done by anyone, because the type of…
The more stress we have, the worse we deal with everyday life. It’s getting harder and harder to relax and regain confidence in our own strength. We become restless, irritable, have problems with concentration. Our head hurts more often, we are tired, we feel backache, backache, lack of appetite. It would be best to avoid stressful situations, but it is virtually impossible. Let us learn…
Many of us will spend a picnic at home. Instead of sitting in front of the TV, it is worth actively using this free time. It is also a great opportunity to catch up with family arrears. There are many physical activities that can be performed by the whole family. __ Here you can find supplements supporting your diet – CLICK __ How to actively…
How to train triceps? To proudly wear a summer dress or a strapless top, you’ll need to work on your shoulder muscles. Ideally, if you focus on the triceps. Are you wondering why? Well, because every day it is the least often used and very quickly loses its firmness! __ Here you can find supplements supporting your muscle mass – CLICK __ Triceps is 2/3…
Our bodies are not intended for continuous long-distance running, especially at distances such as marathons. Of course, we can adapt to meet this challenge, but there is a better way to increase endurance. It is alternate running and marching. From the beginning, they will make sure that there is actually no upper limit of distance you can overcome. Thousands of people in their forties and…
Dividing the distance into stages Even runners who can finish a marathon in less than 3 hours will make a break until the end. One of them explained it in this way. Instead of thinking at the 32nd kilometer, that I still have 10 dead kilometers ahead of me, I was saying to myself Still 1.6 kilometers to break. Even when it was difficult, I…
Buttocks can be the greatest asset of a woman’s body. Unfortunately, they are more likely to cause too much grief, spongy, shapeless or too flat. Because you also need to earn a beautiful bottom with diet, exercise, care and lifestyle. Today, everything you need to see about your four letters and their requirements. __ Here you can find supplements supporting your training – CLICK __…
During ordinary home activities, you unconsciously make unnecessary movements and unnecessarily strain your muscles. The effects do not make you wait long. In the evening you complain about backache, headaches and legs pains. You feel tired tired. And there is a very simple remedy for this – it’s Alexander’s technique. __ Here you can find supplements supporting your diet – CLICK __ Alexander’s technique –…
Dance therapy is getting more and more popular, and its visible effects are confirmed by specialists. Dance allows us to forget about everyday problems and relieve stress, it is a way to get to know our fears, needs, strengths and weaknesses. The quintessence of femininity is best illustrated by Latin American dances. They enable the release of suppressed emotions, which is the basis for conscious…
Myth 1 you have to practice to get rid of fat In order to be able to eliminate body fat stored in the body, there must be a deficit of calories. You can call it by taking a workout (which contributes to improving overall health and fitness) or by reducing the number of calories consumed. Fat loss often occurs in people who are ill, although…
Holidays of most of us are associated with sweet laziness. But you did not sculpt your tummy to lose this effect during the holiday. That is why we present the four most fashionable sports this season. You will certainly find something for yourself! __ Here you can find supplements supporting your workout – CLICK __ Riding on a scooter In larger cities, adults are increasingly…
Crossfit is a type of conditioning workout that is very comprehensive, but at the same time it gives amazing effects in terms of building muscle mass, increasing physical strength and improving the efficiency of the body. Due to the fact that crossfit is a very demanding sport discipline, there are several important contraindications to its cultivation. See for yourself what gives regular crossfits, who it…
