You are overweight or obese, and the doctor from the health clinic pretends not to notice it, downplays your illness, or recommends that you lose weight yourself? There is no right to behave like that. We suggest what you can expect from a primary care physician if you want to treat obesity. __ Here you can find supplements supporting your diet – CLICK __ Obesity…
Shortly after bariatric surgery, you may feel sore, weak and depressed. Physical and mental balance will help you with special exercises. We advise on how to train in the hospital to accelerate the regeneration of the body and prevent postoperative complications. __ Here you can find supplements supporting your health – CLICK __ Bariatric operations, i.e. surgical treatment of obesity in patients with 2nd degree…
I have been familiar with the World Health Organization (WHO) statistics for years dealing with dietetics. They remind you that obesity has reached the size of a pandemic, and diseases that are its complications are one of the main causes of mortality in the world! In the US, for example, mortality caused by excessive body mass causes as many as ⅕ of all deaths. However,…
TOFI syndrome, otherwise concealed obesity is a metabolic disorder that involves the accumulation of large amounts of adipose tissue in the abdominal organs and not directly under the skin. Therefore, people with TOFI syndrome seemingly slim, inside are obese. How is the TOFI syndrome diagnosed and treated? __ Here you can find supplements supporting your diet – CLICK __ The name of the syndrome –…
Nutrition experts are alerting diet-miracle do not exist! And yet we still hope that we may be able to reduce excess kilograms with the help of a new dietary supplement or other specifics. Why is it impossible and how should we wisely, safely and effectively lose weight, specialist in the rapeseed oil program. Overweight and obesity are already present in more than half of Polish…
Studies show that people suffering from chronic insomnia and those working on changes may have an increased risk of developing obesity and type 2 diabetes. Finnish scientists have examined this relationship from the point of view of metabolic mechanisms. Already one night of the night causes the body to store fat more intensively and cause a loss of muscle tissue. The effect multiplies when the…
Have you lost weight many times? After many months, years of sacrifice, trying different methods, you finally managed to lose excess kilos? You are slim, but you do not enjoy it? Why great weight loss effects can make a profession explain doctor, clinical dietitian, trainer from the Obesity Treatment Center Paleta Diet. __ Here you can find supplements supporting your weight loss – CLICK __…
Metabolic Healthy Obesity (MHO) is a type of obesity where, despite excess fat, the patient has normal blood tests. What is metabolically healthy obesity? Can obesity be healthy? __ Here you can find supplements supporting your weight loss – CLICK __ Obesity is a chronic disease, the symptom of which is excess fat. In people with obesity, excessive body weight increases the risk of serious…
Thick children often have fat parents. Or those who constantly struggle with overweight and use different diets. Have they inherited a tendency to gain weight? Probably not, they just love sweets and do not like gymnastics, and their diet leaves much to be desired. Feeding instinct is both a beautiful and terrible habit – says Professor Tomasz Romer, an endocrinologist at the Children’s Health Center…
Obesity ventral can lead to serious health problems and significantly worsen the quality of life. The fat tissue accumulating on the stomach is much more dangerous than the one that is concentrated in other parts of the body, e.g. thighs or buttocks. Obesity The abdominal, also called visceral, central, visceral or apple type, is the worst among all types of obesity, because sooner or later…
Bariatric surgery is a method of treatment of 3rd degree obesity, commonly called giant obesity. If your BMI (Body Mass Index), or body mass index, is 40 or more and the diets used have not produced any results, ask your primary care physician (family doctor, internist) for a bariatric surgery. In Poland, several types of bariatric procedures are performed. The most common is sleeve gastrectomy…
The birch – birch juice obtained by deep incision of the trunk or branches in early spring. We are just having a season for this healthy delicacy, which can safely be included in our home-made super food. Freshly squeezed birch juice is not the only product with medicinal properties obtained from this tree. Leaves and maturing buds also have them, which makes them a herbal…
Do you think that excess calories are deposited under the skin as fat around the thighs, abdomen, arms and hips? You are wrong – the fat can also surround the internal organs, and its growth may be associated not so much with the positive caloric balance as with the high sugar consumption. Too high intake of sugar and fat in the diet may ultimately lead…
Protein-fat breakfasts are gaining more and more popularity. Proponents of this diet often declare that eating a carbohydrate in the morning makes them feel much better and stay fed longer. Do protein and fat breakfasts actually make sense? We decided to check it out. __ Here you can find proteins – CLICK __ The body’s work in the morning Our bodies work in a certain…
There are currently around 150 species of prickly pear in the world. These perennial plants are a type of cactus that was originally grown in the Americas. One of the best-known species is fig prickly, which is credited with healing and slimming properties. Prickly pear fig called Indian fig (Opuntia ficus-indica) was imported from America to Europe most likely by Christopher Columbus (convinced that he…
Eritriline, also known as erythritol, is not sugar, but it is great and most importantly substitutes it healthy – it is one of the healthiest sweeteners available on the market. The very fact that his glycemic index is 0 and practically does not provide any calories has brought him recognition. Erythritol can be successfully used by people suffering from diabetes and people who are worried…
More and more is being said about the need to use supplements supplementing the omega-3 levels, because the daily diet does not provide them in the right amount. The average consumer knows why omega-3 supplementation is important and what benefits it can bring for health. The problem arises at the stage of selecting the form of supplementation. Consumers have the choice of fish oil (fish…
The fall season is always associated with increased morbidity. If you also have problems with relentless colds, try to improve your immunity. To do this, first of all change the diet; sugar promotes the multiplication of bacteria, so it is best to eliminate it from the daily menu. The inclusion of more vegetables can bring surprising results – even the usual red pepper has a…
We eat nuts, drink caffeinated beverages, supply the right amount not necessarily good for sugar health for better concentration and memory, and that’s not all you can do for your mental abilities. We suggest using natural herbal medicine. Some herbs have a very positive effect on memory and concentration. Among them are not only famous ginseng, but also mountain rosacea, Japanese gingko and a few…
The adrenal gland is a small, even gland located just above the kidneys. The adrenal glands consist of cortical and spinal parts, different in terms of structure and function. Not much is said about them in the context of chronic fatigue, and this is a big mistake. The adrenal glands are responsible for the production of very important hormones cortisol and adrenaline. In the adrenal…
Buying by weight is becoming more and more popular, thanks to the zero-waste ecological trend, which assumes the consumption of as little rubbish as possible, and also plastic packaging in which food is put. Unfortunately, what is healthy for the environment is not always healthy for people. This is often the case with products by weight. Why is the food without packaging harmful and what…
Nitrates and nitrites can be found in many foods. In a moderate diet they are not a threat, but when there are a lot of them, they can harm your health. Nitrates and nitrites penetrate the plants from the fertilized soil, are also added in the production process as preservatives, nitrogen compounds can also be supplied with drinking water. Nitrates are a group of chemical…
Do you think vegetables are boring? Nothing could be more wrong – this group of edible plants hides many puzzles. Some of the vegetables originally looked different than today. An example is even carrots. There are also vegetables that appeared quite recently, as a result of the work of vegetable growers. We do not mean genetically modified plant organisms (GMOs). There are many interesting stories…
Cayenne pepper, cayenne pepper, cayenne pepper, turkish pepper – this very name is known under these names. The name pepper is however misleading. It is not pepper, but finely ground, dried pepper of a special variety. In the ground form goes to packaging, and then to the store shelves. The cayenne pepper has an intense orange color, a very spicy taste and an easily recognizable…
