Dukan’s diet

Dukan’s diet was invented by Dr. Dukan. In other words, it is called a protein diet. Thanks to this diet, you can lose 15 kg in 3 months without even feeling hungry. Diet very well affects our psyche, because we eat normally but mainly dairy products. The advantages of Dukan’s diet do not need to count calories, we do not have to limit ourselves to…

  Do not lose your form in the autumn – take care of the correct pressure

Autumn is a season that promotes the deterioration of well-being. Many people stop doing physical activities at the time and forget about healthy eating. Under such circumstances, a fall in form is a natural turn of events, and the health consequences of a passive lifestyle can be severe. Neglect often leads to the development and deepening of many diseases, including those affecting as many as…

Think globally … eat locally

The concept of locavore came from the West. This untranslatable term means a person who consciously chooses natural and locally produced food. In the US and West Europe there are more and more locavores communities, and the name itself has become so popular that in 2007 it became the word of the American year of the Oxford dictionary. Can you also be locavore in Poland?…

Apple vinegar – properties

Vinegar is a spice commonly used in the kitchen.However, do not eat it in too large quantities, because it can adversely affect our health.However, its small amounts have a precious impact on our body.The most important advantage of vinegar is that it stimulates the appetite.Its unique qualities also manifest when we have trouble digesting heavy foods that often reign on our table. The taste of…

How to avoid injury in cycling?

The muscles of the calves, thighs and buttocks – they do the biggest job while riding a bike.When we go uphill, the chest and abdominal muscles become more active.The back muscles are also constantly working, supporting and strengthening the lumbar spine.Cycling involves the whole body, and muscles and joints are exposed to constant overload, which makes it very easy to get injured. These pains are…

Exercises for slimming

Physical activity and exercise, have their undoubted advantages.Physical movement, helps to burn calories.This effect works, according to a very simple principle, that the more we move, the more we burn calories.Any physical effort, even involuntary and small, causes burning of calories. The simplest example is getting up and down the stairs.If, we live in a multi-storey block, or in a tower block, it is best…

Pearl barley – recipes, properties and nutritional values

Barley groats are characterized by a gray color with a shade from green to yellowish.It is a kind of groats made of barley.In Poland, 70 percent, the production of groats, is a product of barley groats, and its types, ie pearl barley, barley pearl groats, and barley groats. For the production of groats, the best-used is multi-row barley grain, otherwise known as glassy barley.It is…

Fruits

Fruits constitute a very diverse group of plants.We divide them into pome, stone, shell, berry and southern.Here’s a brief description of the different types. Pome fruit – apple, pear, quince. As the name says, they contain seed in the inside. Stone fruit – cherry, cherry, plum and peach. They are made of leather, flesh and stone.The seed is hardened and has a seed inside. Berries…

Semolina – recipes, properties and nutritional values

Semolina, otherwise it is called semolina.This is a fine-grained porridge, obtained from wheat.It is formed during the milling of wheat into flour.During this process, many fractions of porridges, i.e. flours, are obtained. One of these factions is subjected to the purification process, on special devices called porch worms.This purification consists in isolating fine bran particles and poppies from the semi-finished fraction of the porridge fraction.…

A diet without gluten – healthy or harmful?

Advocates of a gluten-free diet claim that it is enough to put away gluten-containing products to get rid of overweight, headache, insomnia or digestive problems.How is it really with gluten intolerance?Is this a scientific fact, or is it collective hysteria? It all began in 2011 after the publication of the research results of prof.Peter Gibson, gastroenterologist at Australian Monash University.It turned out that gluten can…

Diet for stress – relieves the effects of stress and strengthens stress resistance

Thanks to the right diet you can handle stress easily.Did you know that stress can be caused by irritability, palpitations, insomnia or vibrations of the eyelid?A menu rich in zinc, calcium, tryptophan, magnesium and vitamin B will alleviate the symptoms of stress, calm down, improve memory and thinking. Diet for stress vitamin B All B vitamins strengthen the nervous system.Vitamin B1 regulates the growth of…

Dr Dąbrowska diet principles and effects of vegetable and fruit

Dr Dąbrowska’s diet is a two-stage weight loss program that aims to cleanse the body of toxins and restore its internal balance.Dropped kilograms are a side effect of the diet.This kind of healing fast presumes the consumption of certain vegetables and fruits in small amounts.Check what are the diets of Dr. Dąbrowska and what you can and can not eat while using a slimming diet.…

Caloric densities of meals – what to eat to lose weight without feeling hungry?

Can you eat a lot and do not gain weight?And even lose weight?You’ll probably say no.And yet!And there is no paradox in it.It is enough to choose the appropriate product groups, i.e. those with low caloric density (energy).When planning your nutrition in this way, you will not go hungry even on a slimming low-calorie diet. Caloric density (otherwise energy density) is the calorie content in…

Diet of dr.Ornish – low-fat vegetarian diet

The diet developed by dr.Ornisha is quite rigorous, although you do not need to count calories when using it.It works if you do not like meat and you do not want to starve yourself.In the United States, this diet is treated not only as a slimming diet, but it is also a method of treatment, refunded for patients with heart disease. Ornish’s diet has been…

Low carb diet

Is a slimming low carb diet effective? According to some dietary concepts, the reason for weight gain is mainly excess carbohydrates. Resigning from them is the simplest way to achieve a slim figure. We present a sample menu for a week based on low carbohydrate products. A low carbohydrate diet is a diet that is based on reducing the intake of carbohydrate products below the…

Patterns for perfect body mass

How much should I weigh? If you often ask yourself this question, you’ve come to the right place. There are several ways to calculate your ideal body weight. Some are less, others more complicated. The most well-known patterns for determining normal body mass include BMI, the Broc, Broc-Brugsh, Bernhard, Potton, Lorentz and American Society of Life Insurance. How much should I weigh? If you often…

Montignac diet – an important glycemic index of products

The Montignac diet is based on the assumption that the main causes of overweight are those carbohydrates that rapidly raise blood sugar levels. This diet can be recommended to everyone, because it contains all the necessary nutrients and from time to time you can afford small pleasures. Montignac diet principles are simple, we do not count calories, eat so much that we do not feel…

Diet of dr. Mularczyk – the ideal diet for men

Diet of dr. Michał Mularczyk is a program developed by the Warsaw doctor who is a combination of his medical knowledge, his own experience and … male approach to life, in which clear rules govern, and one of them is the less sacrifice, the more effective. Diet for people, not people for diet – this is the motto of Michał Mularczyk’s work. The idea is…

Low calorie, healthy and exquisite paraffins. How to buy, cook and serve asparagus?

Asparagus stimulates the kidneys and … they slim down. They are low calorie – they have only 18 kcal in 100 g, they are nutritious – they contain a lot of protein. Asparagus is a valuable source of vitamins, potassium, magnesium, iron, selenium and phosphorus. They taste great, both as an appetizer and as an addition to the second course. How to buy, cook and…

Slimming without compromising immunity

Often, slimming people reach for quick diets and therefore provide a smaller amount of nutrients that have a strong impact on immunity.What to eat while losing weight to lose weight without weakening immunity? When the stage in life appears ,, Yes, I will lose weight – I want to change my life, most people reach for quick diets – so-calledmiracle diet.Unfortunately, these menus largely take…

Sodium benzoate (E211) – properties, use, harmfulness

odium benzoate is a popular preservative used in food, designated E211.It inhibits the growth of bacteria, yeast and mold.We deliver the most sodium benzoate together with sweetened beverages.The permissible intake for sodium benzoate is set at 5 mg per kilogram of body weight per day.Most people, however, do not provide themselves with such a large amount of diet.In high doses, sodium benzoate can have a…

High-fat diet can promote weight loss

According to the latest scientific theories, the effectiveness of weight loss is not only dependent on the negative caloric balance, but it is influenced by many other factors.It turns out that a diet rich in unsaturated vegetable fat promotes weight loss, although it would seem logical to reverse – affect the increase in body weight.Research shows that high-fat Mediterranean diet gives better results in weight…

Pre-diabetic status – a diet to prevent diabetes

Pre-diabetes can lead to the development of diabetes and cardiovascular disease.The proper diet can prevent this.Check what you eat so that you do not develop diabetes, which products are inadvisable and try the sample menu in the diet in the pre-diabetic state. Pre-diabetic status is an elevated level of glucose in the blood (100-125 mg / dl on an empty stomach or 140-199 mg /…

Modified starch – properties and application

Modified starch is formed from natural starch as a result of physical, enzymatic and chemical changes.Thanks to these processes, it can be used in a variety of ways, not only in the food industry.Modified starch is a safe food additive that improves the characteristics of products, but its presence is not always necessary, and is used by producers as a filler. Natural starch and modified…