It is a combination of FBW and Split with priorities, with the name from there
P – priorities
F – FBW
S – SPLIT
I made a few kilos of good mass on this method
A great thing for people who are good at FBW
here’s the schedule with priorities on
back
shoulders
cage
arms
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Here you can find proteins – CLICK
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AND WHAT D?
Are you wondering if it is possible? Yes this is possible…
constantly after 4 series
training A
Pumps on pores
Soldier squeezing
Zottman Curl
A15
isolated
shoulders
Side 4×15 dumbbell lift at 20X pace
Rain acceleration, side lifting, 3 × 15 impression
legs
front squat 4 × 15
4 × 15 Bulgarian squat
MC on straight 4 × 15
calves 4
Bulgarian squat
A10
top of the cage
Squeezing 4 series on the diagonal
Snipes on the slant 4 series of tempo 231
biceps
SS hammers + prayer book 5 series
1 exercise for triceps
Extracting the upper extractor 5-series
A5
back
Slaughter on stick 6
Dead String 6
Rowing with dumbbell 5
Szrugsy 4
Training B
constantly after 4 series
Squeezing on the upper slant
Pulling on the stick
High pull
A15
shoulders
Squeezing dumbbells 4
Raising in a rainfall, 4 paces 21X
1 × 100 lifting from side to side
legs
Squat Girond 5
MC on straight 5
calves 5
A10
Cage
Squeezing dumbbells on a flat 5 pace 20X
Snips on the machine 4
Flat cage 1 × 100
Biceps
Hammers 5
Prayer book Gironda 5 pace 201
Triceps
French on the bench slant down 5
Stripping the links with both hands 5
A5
Back
Dead string 8
Rowing with dumbbell 8
Rowing with 1 × 100 bottom lift
Load
We set the load only on priority exercises
We start with 70% of the maximum weight for a given repetition
and we increase it anyway
1st and 2nd week 75%
3rd and 4th week 85%
4th and 6th week 100%
6 and 8 week 105-110% as we feel strong
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You can read also:Aerobic workout – your plan for losing weight
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For me, the workout is excellent and gives great results
but I always make the best progress on this type of FBW