It is a combination of FBW and Split with priorities, with the name from there 

P – priorities 

F – FBW 

S – SPLIT 

I made a few kilos of good mass on this method 

A great thing for people who are good at FBW 

here’s the schedule with priorities on 

back 

shoulders 

cage 

arms 

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Here you can find proteins – CLICK 

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AND WHAT D? 

Are you wondering if it is possible? Yes this is possible… 

constantly after 4 series 

training A 

Pumps on pores 

Soldier squeezing 

Zottman Curl 

 

A15 

isolated 

shoulders 

Side 4×15 dumbbell lift at 20X pace 

Rain acceleration, side lifting, 3 × 15 impression 

 

legs 

front squat 4 × 15 

4 × 15 Bulgarian squat 

MC on straight 4 × 15 

calves 4 

 

 

Bulgarian squat 

A10 

top of the cage 

Squeezing 4 series on the diagonal 

Snipes on the slant 4 series of tempo 231 

 

 

biceps 

SS hammers + prayer book 5 series 

1 exercise for triceps 

Extracting the upper extractor 5-series 

 

 

A5 

back 

Slaughter on stick 6 

Dead String 6 

Rowing with dumbbell 5 

Szrugsy 4 

 

 

Training B 

constantly after 4 series 

Squeezing on the upper slant 

Pulling on the stick 

High pull 

 

 

A15 

shoulders 

Squeezing dumbbells 4 

Raising in a rainfall, 4 paces 21X 

1 × 100 lifting from side to side 

 

 

legs 

Squat Girond 5 

MC on straight 5 

calves 5 

 

 

A10 

Cage 

Squeezing dumbbells on a flat 5 pace 20X 

Snips on the machine 4 

Flat cage 1 × 100 

 

 

Biceps 

Hammers 5 

Prayer book Gironda 5 pace 201 

 

 

Triceps 

French on the bench slant down 5 

Stripping the links with both hands 5 

 

 

A5 

Back 

Dead string 8 

Rowing with dumbbell 8 

Rowing with 1 × 100 bottom lift 

Load 

We set the load only on priority exercises 

We start with 70% of the maximum weight for a given repetition 

 

 

and we increase it anyway 

 

 

1st and 2nd week 75% 

3rd and 4th week 85% 

4th and 6th week 100% 

6 and 8 week 105-110% as we feel strong 

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You can read also:Aerobic workout – your plan for losing weight

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For me, the workout is excellent and gives great results 

but I always make the best progress on this type of FBW 

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