Many people declare that they are trying to get rid of excessive kilos and apply a reduction diet.Unfortunately, the problem of overweight and obesity affects an increasing part of society, which indicates that the fight against overweight often ends in failure.Although some people manage to achieve the desired silhouette, many people give up slimming.It is worth checking what the reasons are.
No weight loss effects
One of the most common problems is the lack of weight loss effects, which discourages further effort.Denying your favorite food and forcing yourself to exercise makes sense when it is rewarded with a weight loss.Unfortunately, not everyone is trying to figure out the reason for stopping the weight, which would allow the introduction of appropriate changes and better results.Lack of weight reduction is most often caused by an incorrect diet.Many people fall into the diet traps, which include, for example, light products, sweet drinks and products with glucose-fructose syrup.This way, you can consume a large dose of extra calories a day without realizing it.
It happens that to stop weight loss occurs because of the retention of water in the body.Another reason may be low physical activity.Successful weight loss is a combination of proper diet and movement.If one of these elements is missing, itis virtually impossibleto obtainsatisfactory results.Momentary stopping the weight loss after a significant decrease in body weight is a normal stage, which after some time passes.
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The nagging feeling of hunger
Another reason for abandoning weight loss is the annoying feeling of hunger that prompts you to break the diet.The causes of this problem can be different.It is worth checking if the diet covers the energy needs of the body, which depends on age, sex, height, weight and physical activity.It happens that hunger is sometimes confused with getting used to stress or taking food out of boredom.In this situation, it is necessary to find a different way to recover negative emotions and better organize free time.It should be remembered that some products give a short-lasting feeling of satiety, so hunger may appear before the next meal time.This is particularly true for highly processed foods.In your daily diet you can not run out of fresh fruit and vegetables and fiber-rich products.New nutrition rules are best implemented gradually and avoid sudden, drastic cuts in calories.In the fight against hunger pangs you can use supplements that reduce appetite, which give a full stomach feeling.
No good motivation
It is much easier to persevere on a diet if you have a good motivation to reduce weight.Most people start slimming because they want to look good and feel attractive.Unfortunately, such motivation often turns out to be insufficient to overcome the difficulties that arise during the reduction diet.Undoubtedly, the biggest incentive to lose weight should be to take care of your own health.It is worth getting acquainted with the list of health problems that are supported by overweight and obesity.A good solution is to create a list of reasons for slimming and the positive effects of weight reduction.Those who in the past could boast of a slim figure, can use as a motivation of photographs taken at the time.Getting rid of a lot of overweight takes a lot of time, so it is worth rewarding for minor successes, which is the motivation for further effort.The reward can be, for example, a visit to a massage salon, purchase of an interesting book or a record of a favorite band.
Bad environmental impact
The cause of resignation from slimming may also be the negative impact of the environment.Not all people are aware of the health consequences of being overweight and not everyone wants an attractive appearance.Others argue that the fight against excessive kilos does not make sense and is doomed to failure.Such people can discourage people from slimming down, which is why it is so important to find people who support them in the fight against overweight.A good idea is to use websites that connect people seeking to reduce weight.There are many websites devoted to weight loss on the web, where you can make friends with people seeking the same goal, exchange experiences about the diet and get support in difficult situations.It is a mistake to hide from the loved ones the fact of being on a diet, because in such a situation you are exposed to incentives to eat and give your fattening snacks to people who do not want to hamper weight loss.
There are several reasons for the decision to give up weight loss.Most problems occurring during the reduction diet can be easily solved, so it is worth honestly answer the question of whether the indicated reasons are not just an excuse.
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