Tea is a drink consumed all over the world. In some countries, there are special traditions associated with it, an excellent example of which is English tea drinking at five o’clock. In Poland, the most popular is black tea, but more and more people are reaching for other types of this drink. One of them is red tea, which deserves attention due to its health-promoting properties and supporting slimming.
The term red tea actually refers to several types of teas, such as oolong, puszong, pu-erh. The last one is considered the healthiest. In China, red teas are black, because in this country the division is used in terms of the color of the dried, not the drink. It is in south-eastern China and Taiwan that the best types of red tea are produced.
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The benefits of drinking red tea can primarily be seen by those who feed on foods rich in fat. Included in this drink substances accelerate fat metabolism. Red tea is characterized by a high content of polyphenols, which is related to the way in which it is fermented. Polyphenols, also called tannins, regulate the stomach and bile production process, which results in a better absorption of nutrients from food and a simpler construction of absorbed fats. Fat is delivered to the body in a form that can be easily converted into energy. What’s more, thanks to the enzymes and theine found in tea, fat metabolism undergoes acceleration. Teina has the same structure as caffeine and works in the same way, providing energy, but the beneficial results last longer. This means that after drinking red tea you are well prepared for physical exercise, which is an important element of weight loss.
In addition to supporting the fight against overweight, red tea has a good memory effect and regulates blood pressure. It contains manganese, calcium and fluoride, which protects teeth against decay. It also contains essential oils and proteins. According to studies carried out in recent years, drinking this drink may be an important element of cancer prevention.
Although red tea contains substances that support weight loss, the question arises in which quantities you would have to drink to notice positive effects. First of all, it should be clarified that drinking red tea alone will not lead to weight loss. This drink can help you lose weight, but it can not replace the right diet. Unfortunately, red tea is not a wonderful slimming measure. To make it easier to lose weight, drink from 3 to 6 cups a day. Although this drink does not provide spectacular results, it is good to reach for it during weight reduction. You can not forget that during weight loss it is important not only what you eat, but also what you drink, and green tea is undoubtedly one of those drinks that are worth recommending to people who are slimming.