We eat nuts, drink caffeinated beverages, supply the right amount not necessarily good for sugar health for better concentration and memory, and that’s not all you can do for your mental abilities. We suggest using natural herbal medicine.
Some herbs have a very positive effect on memory and concentration. Among them are not only famous ginseng, but also mountain rosacea, Japanese gingko and a few lesser-known plants with unusual properties supporting the work of the human mind.
Mountain rosacea – Arctic root for better memory
Mountain rosacea (otherwise rose root, arctic root, root from Siberia) is a plant that occurs naturally in the Arctic regions of Asia and Europe. Its properties that strengthen the body deserve attention especially because it improves the body’s resistance to stress. The main function of the mountain rosacea is the soothing effect on the sympathetic and parasympathetic nervous system. In this way, it prevents fatigue and chronic depression. The mountain rosetle restores balance between the two systems forming the nervous system. Through the regular application of the mountain rosary you can get increased tolerance to stress. According to scientists, the arctic root affects noradrenaline and serotonin. Through the action described above, the root of Siberia contributes to the improvement of memory and cognitive functions. The benefit of using the mountain rosa is also the improvement of physical strength. An extract is obtained from this plant, which then becomes a recipe base for memory enhancing and concentration preparations. Other possible ways of using it are tincture and infusion.
Research on the properties of the Arctic root is still ongoing. According to recent reports, the mountain rosary is capable of protecting the cells of the nervous system through a strong antioxidant effect. The main substances responsible for the properties of rhododendron rosawina are rosaviny (rozarina, rozawina, rozryina) and salidrozyd. Their content in preparations with Arctic roots should be 31. It is in this ratio that both chemical compounds are present in the plant in question. We respect consumers against the purchase of other rosacea species – only the mountain rosa has been sufficiently tested so that it can be safely used without fear of toxic effects. At the same time, however, it should be pointed out that excessive use of it can lead to hyperactivity.
Ginseng helps not only to remember
The use of some herbs that support memory and concentration brings additional benefits. Currently, research is being carried out on the use of ginseng in the prevention and treatment of cancer. Antioxidants contained in the extract of ginseng may be helpful in preventing the development of cancer. There are very promising reports that the extract obtained from this plant has an inhibitory or inhibitory effect on certain types of cancer cells. In addition, ginseng has properties that lower blood sugar levels. In the ginseng root extract there are panaxosides (or ginsenosides). Researchers agree that such chemicals can only be found in the extract of this plant. In addition to a dozen or so ginsenosides responsible for the valuable properties of the plant in question, it also contains a number of minerals (eg calcium, phosphorus, copper, zinc, iron, magnesium, molybdenum, sulfur) and vitamins (A, B1, B2, C). The spectrum of ginseng is very wide. The most important effects of regular use of the root extract of this plant include
– increasing vitality and strengthening the nervous system
– stimulating the immune system
– strengthening of memory and mental abilities
– lowering the level of cholesterol in the blood
– acceleration of wound healing
The use of ginseng gives the best results if you take root extract available in the form of dietary supplements.
Ashwagandha is one of the most important herbs used in Ayurvedic medicine. In Europe, it is one of the plants used in the field of phytotherapy. In the role of healing raw material there is no root here – as in the case of ginseng and mountain rosary, but also the fruit. The properties of this plant are often compared to Chinese ginseng, calling it Indian ginseng. However, the differences between the two species are very important. The properties of the extract obtained from the Ashwagandha fruit are caused by witanolides – active ingredients with the structure of the vitaphin A compound. They have a number of beneficial properties, including
– against arterial hypertension
The root contains vitanosides and sitoinozosides, which are characterized by antioxidant and antidepressant effects. Both groups of compounds belong to glycovitanolides. They are responsible for the anti-depressant effect and strengthen the body against stress. In addition, they have a positive effect on the processes of remembering and mating.
Additional benefits of using Ashwagandha are the increase in hemoglobin in the body and overall improvement in the condition of the hematopoietic system. This plant is rich in iron. In addition, the herb under discussion strengthens immunity and stimulates thyroid function. They can be used in the prevention of hormonal disorders. Indian ginseng has also been used in the prevention of kidney disease, heart disease and diabetes.
Bacopa monnieri is a plant also known as brahmi. The little-known herb occurs naturally in wetlands in the eastern and south-eastern parts of Asia. Contemporary phytotherapy has appreciated its properties related to the improvement of brain function. It is used in Ayurveda, as is Indian ginseng in the treatment of cognitive disorders and problems with memory and concentration. The use of this plant to improve the ability to remember and other mental abilities brings satisfactory results only if it is regularly used. The first results can be observed after 2 months of supplementation.
Another plant that improves memory and concentration is Ginkgo biloba (Japanese ginkgo). Extract obtained from it often plays the role of the basic recipe component of the dietary supplement. Although it has a fairly exotic name, it is very well known both on the European and American continent. The first effects in the form of memory improvement and concentration come after a month of systematic use.
Centella asiatica (otherwise gotu kola) is a plant that naturally occurs in the Himalayas. Its properties were quickly appreciated and used by the inhabitants of China and India. In natural medicine developing in these countries, Gotu kola is mainly used to treat skin lesions and varicose veins, as well as insomnia and circulatory disorders. Currently, it is also used as a natural remedy for memory and concentration.
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