Many people think that carbonated drinks are products that make it difficult to keep a slim figure and are not good for health.In the case of cola, orangeade or other drinks containing large amounts of sugars, the matter seems obvious.However, should carbonated water also be on the list of prohibited products?

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The mineral water is valued because of the content of valuable minerals, as well as the fact that it does not contain sugar and other sweeteners and chemical additives, such as dyes and preservatives.It is usually recommended to drink non-carbonated mineral water, which does not mean that carbon dioxide leads to the loss of minerals.The negative opinion on carbonated water is related to the fact that CO2 is suspected of other undesirable effects.It is not uncommon to find that carbon dioxide irritates the lining of the digestive tract, hinders food digestion, impairs the absorption of nutrients and promotes the accumulation of mascara.However, none of the above has been confirmed scientifically.CO2 is not able to damage the mucosa, and the more it is not related to the effects of weight loss.This means that carbonated water is not worse than non-carbonated water. You can drink it without worrying about your figure and your health.

What’s more, the CO2 content has positive effects.Carbon dioxide is a natural preservative, so carbonated water stays fresh longer and is less susceptible to bacterial accumulation.In the case of people who do not like non-carbonated water, the CO2 content may be a factor encouraging regular hydration and the use of health-promoting properties of mineral waters.

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Although carbon dioxide is not harmful to health, some people should avoid carbonated water, and in certain situations should be consumed in moderation.In the case of diseases of the upper respiratory tract better to reach for non-carbonated water.What’s more, the researchhas shown that CO2 in large quantities can disrupt the mechanisms that are responsible for controlling thirst.This is an undesirable effect primarily in people who practice endurance sports.Despite the inability to destroy the gastrointestinal mucosa, avoiding any fizzy drinks is recommended for people who suffer from stomach ulcers or duodenal ulcers.As you can see, the list of special situations is not long, so most people can drink carbonated water without fear.Of course, this is about pure water, not about flavored waters.

Negative opinions about carbonated water are associated with a lack of knowledge about the real causes for which drinking carbonated beverages is not recommended.For many of these types of products, this is sugar and chemical additives, not just carbon dioxide.This means that if you do not have any of the contraindications listed above, you can allow yourself to drink the water you like most.

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You can read also: 7 myths about water that you need to know

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