Conversations with our clients and friends reinforce us in the fact that it is worth refuting dietary myths. They still make it difficult for many people to put together healthy menus to help them lose weight and take care of their health. Today we deal with the myth of fat fattening
Myth Fat included in the diet of a fad.
The fact is that 1 gram of fat has a higher energy value (9 kcal) than gram of protein and one gram of carbohydrates (4 kcal). It seems, therefore, that low-fat diet should promote weight loss. Meanwhile, it’s different. A diet with a higher fat content and a reduced carbohydrate content is not only slimmer but also more satiating.
Why is it like that? Do you remember our article that calorie is not equal to calories? No? Remind him
Fructose is a poison.
A rational diet according to dieticians should, in the case of a healthy person, contain 100-130 grams of carbohydrates per day. In the studies described below, a low carbohydrate diet was limited to as much as 20g a day and it allowed people using it to get rid of more fat.