Method 5-10-20

Method 5-10-20    Will present an example of a plan for the frame.  We perform the first exercise in the scope of 5 repetitions, it is to be a multi-state, typically strength exercise such as ‘Squeezing a bench in a bench on a horizontal bench’, after completing a series of 5 repetitions of press-out, we move quickly to the next previously prepared position.  __ Here…