Are you sure you eat 5 times a day?  

One of the best-known principles of nutrition is eating 5 meals a day at regular intervals. This principle, however, is treated neglectfully, we explain the lack of time and distraction. The illusory saving of time in fact results in a deficit of energy for action, which means that the activities take us a lot more time, which we lose on attempts to focus attention.  However,…