Visceral fat (abdominal) – why is it so dangerous?

Visceral fat – how does it affect organs?  Feminine sex hormones make you naturally accumulate more body fat than a man. However, it is so-called subcutaneous fat tissue. These are the folds that you can catch.  Visceral fat grows within the abdominal cavity around the heart, kidneys, liver and other organs. This type of fat tissue squeezes the organs reducing their efficiency. A person who…

5 best exercises for the lower parts of the abdomen

If your stomach does not look impressive, you need to sharpen your diet and add the 5 exercises below to your training plan. The lower parts of the abdomen are the most difficult area to shape. Often exercises for these muscles are avoided or simply trainers have a genetic tendency to maintain body fat in this area. These exercises will help to sculpt your abdominal…

Craving for six-pack? That’s article for you!

What best describes a good shape for the summer? Unfortunately, it’s not a wide back, a large chest or bulging biceps. Your silhouette will never look aesthetic if you do not achieve one – well-sculpted stomach. It’s the narrow waist that greatly affects the achievement of the dream figure, both in men and women. How to work out a six pack? Here are 6 exercises…