5 best exercises for the lower parts of the abdomen

If your stomach does not look impressive, you need to sharpen your diet and add the 5 exercises below to your training plan. The lower parts of the abdomen are the most difficult area to shape. Often exercises for these muscles are avoided or simply trainers have a genetic tendency to maintain body fat in this area. These exercises will help to sculpt your abdominal…

Craving for six-pack? That’s article for you!

What best describes a good shape for the summer? Unfortunately, it’s not a wide back, a large chest or bulging biceps. Your silhouette will never look aesthetic if you do not achieve one – well-sculpted stomach. It’s the narrow waist that greatly affects the achievement of the dream figure, both in men and women. How to work out a six pack? Here are 6 exercises…