5 best exercises for the lower parts of the abdomen

If your stomach does not look impressive, you need to sharpen your diet and add the 5 exercises below to your training plan. The lower parts of the abdomen are the most difficult area to shape. Often exercises for these muscles are avoided or simply trainers have a genetic tendency to maintain body fat in this area. These exercises will help to sculpt your abdominal…

The greatest myths about the abdominal muscles!

Thousands of tumors will burn adipose tissue Abdominal muscles is a muscle party that is given the greatest attention by persons training for body purposes. Many theories have been born that are supposed to bring us closer to achieving the desired goal, but are they right? Below I would like to refute the most popular myths associated with abdominal muscle training. Tummy, one of the…