How to lose a stomach in a month?

If you are wondering how to lose your stomach at a fast pace, then you must remember that the fat burning process is complicated and consists of several stages. Unfortunately, healthy eating and exercise alone can not help us get rid of excess abdominal fat in a short time. For this task it is necessary to introduce lifestyle changes. You need to learn new habits…

5 best exercises for the lower parts of the abdomen

If your stomach does not look impressive, you need to sharpen your diet and add the 5 exercises below to your training plan. The lower parts of the abdomen are the most difficult area to shape. Often exercises for these muscles are avoided or simply trainers have a genetic tendency to maintain body fat in this area. These exercises will help to sculpt your abdominal…