Model sports diet, and the acid-alkaline balance of the body

┬áprobably start reading this article in the belief that nothing new will surprise you, that you will read the hundredth time the same content, at most dressed in other words. The scope of issues related to nutrition in sport seems to be limited, the topic of increased protein supply has been rolled so many times in the press, on internet forums or in gym discussions…

Reasons why you should use BCAA

Currently, with BCAA amino acids, so many people criticize their action. However, when looking through professional literature, one can notice some facts that indicate that their influence on the human body undoubtedly exists and is necessary for many biochemical reactions beneficial to our musculature. BCAA amino acids are obtained from such food sources as: dairy products, legumes or meat. It does not matter much from…