Dairy products and the diet of active people

Active of dairy consumption involves a lot of controversy. All you have to do is enter the milk password in the browser window, so that there are countless links to interviews, articles or discussions in which extreme opinions about the health consequences of eating this food clash. Therefore, it is worth asking yourself in the end about who really is right? Is milk and its…

Do you train hard? Do not be afraid of sodium!

Kitchen salt is often called white death For many years there have been ongoing various campaigns aimed at inducing us to reduce its consumption. As a result, the view was established that sodium is an undesirable component of our diet and at any price should be limited its supply with food. In fact, this belief is unjustified, and intense restriction of consumption of this element,…