Aerobic training

Today we will deal with aerobic training. Aerobic (aerobic) training is one of the most popular movement forms to help us burn fat. Below you will find everything you need to know about aerobics. He supports weight loss best when strength training is done before him.  __ Here you can find supplements supporting your diet – CLICK  __ 1. What can we call aerobic training? …

Aeroby is the key to a slim figure!

Aeroby is the common name of aerobic training, which is considered the best form of fat burning. In the process, we work at about 60-65% of the maximum heart rate, which makes the body use the accumulated fat in the tissues to obtain energy at an express rate. Importantly, these exercises can be performed longer because they are not very tiring and do not cause…