Aerobic training

Today we will deal with aerobic training. Aerobic (aerobic) training is one of the most popular movement forms to help us burn fat. Below you will find everything you need to know about aerobics. He supports weight loss best when strength training is done before him.  __ Here you can find supplements supporting your diet – CLICK  __ 1. What can we call aerobic training? …

Abdominal muscles – i.e. uncovering the six pack

As the “beach season” approaches and we focus more and more on the sculpting of our muscles and on the correcting of the normal abdominal musculature, I decided to write in short what to do in July, our belly resembles a six-pack appearance.  __ Here you can find proteins – CLICK __ To achieve this, you have to put in a lot of effort, everyone…