Headache after training

According to research Headaches related to physical exercise affect about 2% of all headaches reported to doctors. Theoretically not much. However, these ailments can effectively discourage even the most motivated people from being active. What can they be caused and how to counteract them?  __ Here you can find supplements supporting health – CLICK __ The effort promotes the disclosure of primary headaches such as…

6 ways to help your post-workout meal

During training, the body breaks down the glycogen contained in the muscles as well as the structure of muscle proteins. Therefore, after the effort, the body needs to replenish its energy reserves and repair damaged tissues in order to allow new growth. To do this, you need to provide the right amount of carbohydrates, protein and fats. However, there are treatments supporting the regeneration process.…

Why white rice is the best source of carbohydrates after a hard workout?

A post-workout meal is recognized as the most important one in our menu. It directly influences the regeneration of our muscles. Certainly you have often wondered what to eat after training. Well, the white rice found in every kitchen is the best solution for quick delivery of carbohydrates to the body.   White or dark rice? Recently, you can hear many voices about the fact…

Carbohydrates after training – the benefits of their use

Everywhere we hear the recommendation that you have to eat carbohydrates after training. But why? What to choose? What is the importance of the composition of a post-workout meal for our body? Find out what carbohydrates to reach for and what are the benefits. Many people, especially those on a reduction diet, have doubts about whether carbohydrates consumed after training will not be converted into…

8 delicious, vegetarian snacks after training.

There are a number of tasty, vegetarian snacks that can help us get a super-effective workout. But what to eat after finishing the exercise? If your diet consists mainly of plant products, your body has certainly used all the goodness from the food you ate before training. However, after training you also need to eat something to help your muscles regenerate. How can you do…