Protein – all you need to know!

Protein is one of the three basic macronutrients. It has a lot of important functions in our body. However, not everyone knows which protein sources are wholesome and which are not. It is also worth knowing how to determine the need for this nutrient. Protein – what is it, how it is built and what roles it has in the body? Protein (proteins), alongside carbohydrates…

Reasons why you should use BCAA

Currently, with BCAA amino acids, so many people criticize their action. However, when looking through professional literature, one can notice some facts that indicate that their influence on the human body undoubtedly exists and is necessary for many biochemical reactions beneficial to our musculature. BCAA amino acids are obtained from such food sources as: dairy products, legumes or meat. It does not matter much from…

Leucine – what, why, which?

Current nutritional trends mean that people implementing fashionable nutrition systems deprive themselves of significant nutritional value, thus providing much smaller amounts of amino acids. The use of light and low-fat products has the other side of the coin, which indicates that products of this type are loaded with GMOs, MSG and various types of artificial flavors and dyes. This makes that despite the desire to…