Do you want to lose weight faster and carve your figure? Reach for BCAA!

BCAAs are branched-chain amino acids, which are a component of nutrients for mass. BCAAs stimulate protein synthesis and increase the secretion of anabolic (building) hormones, e.g. growth hormone. Branched chain amino acids must be delivered to the body with food or in the form of dietary supplements. Do you want to know what is the dosage of BCAA, how to choose the best and what…

What function does protein play?

What is protein?¬† Protein is one of the three basic nutrients (along with fat and carbohydrates). This is the most important building material of living organisms. Each cell of the human body contains a protein, which in total is about 20% of body weight.¬†Proteins are long, spatially twisted chains composed of single bricks called amino acids. We distinguish 20 amino acids, 8 of which are…

Ergogenic ingredients that should be part of the diet

At the beginning of this entry, it should be explained to the unoriented what the term “ergogenic ingredients” means. In short, it means more or less “work-creative”, that is, thanks to which our body is able to lead to increased efficiency, faster regeneration and better performance. This text will probably be of key importance to people actively doing sports, but maybe others will find something…

Model sports diet, and the acid-alkaline balance of the body

¬†probably start reading this article in the belief that nothing new will surprise you, that you will read the hundredth time the same content, at most dressed in other words. The scope of issues related to nutrition in sport seems to be limited, the topic of increased protein supply has been rolled so many times in the press, on internet forums or in gym discussions…

Protein – all you need to know!

Protein is one of the three basic macronutrients. It has a lot of important functions in our body. However, not everyone knows which protein sources are wholesome and which are not. It is also worth knowing how to determine the need for this nutrient. Protein – what is it, how it is built and what roles it has in the body? Protein (proteins), alongside carbohydrates…

Reasons why you should use BCAA

Currently, with BCAA amino acids, so many people criticize their action. However, when looking through professional literature, one can notice some facts that indicate that their influence on the human body undoubtedly exists and is necessary for many biochemical reactions beneficial to our musculature. BCAA amino acids are obtained from such food sources as: dairy products, legumes or meat. It does not matter much from…

Leucine – what, why, which?

Current nutritional trends mean that people implementing fashionable nutrition systems deprive themselves of significant nutritional value, thus providing much smaller amounts of amino acids. The use of light and low-fat products has the other side of the coin, which indicates that products of this type are loaded with GMOs, MSG and various types of artificial flavors and dyes. This makes that despite the desire to…