Fishes

All dieticians and nutritional experts are encouraged to regularly consume fish. Not without reason – numerous scientific studies continually provide further evidence confirming their pro-health impact on virtually every organism’s system. However, it is worth selecting those fish that are characterized by the highest nutritional values. Here are the most important ones. Mackerel It is undeniably one of the most popular fish on our tables.…

Intermittent fasting

The IF diet is becoming increasingly popular. It raises a lot of controversy among dieters. Her supporters praise her very much, opponents find hundreds of arguments against its use. I will try to explain what it is and who it can be used for. IF diet – what is it? Intermittent fasting (abbreviated as IF) is a diet that involves taking food only for a…

Anti-inflammatory diet principles and a list of anti-inflammatory products

Anti-inflammatory diet is a diet plan that aims to calm down the ongoing chronic inflammation in the body, and thus prevent many diseases, whose source is chronic low-intensity inflammation (including diabetes, rheumatoid arthritis, atherosclerosis, cancer, Alzheimer’s disease).Read what the principles of anti-inflammatory diet are and find out what foods to include and which are not recommended to consume. The anti-inflammatory diet is based on products…