The role of the brain in controlling appetite

For the sensation of hunger and satiety and control of appetite are responsible selected areas of the brain that work closely with neuropetides and hormones.Nutritional behaviors depend on the instinct associated with survival, but also on environmental factors.So, read what affects our appetite. Recent research shows that the appetite and preferences of food are affected not only by well-known mechanisms, but also by genetic mutations…

Hunger pains between meals – how to deal with them?

One of the problems hindering weight reduction is the hunger between meals.Many people are unable to control it and reach for food, thus breaking the rules of the diet.Before deciding to give up weight loss, it’s worth trying to overcome your hunger, using the tips below. Energy demand of the organism At the beginning, it should be determined whether there is really excessive hunger or…