Carrots and apples in the reduction diet

Carrots and apples are on the menu of many slimming diets.It is believed that these vegetables and fruits are an ally of a slim figure, and at the same time contain many valuable nutrients for health.Is it really? Carrot In 100 grams of carrots, there are only 41 calories, and at the same time 2.8 grams of fiber, which helps to keep a slim figure.According…