Back training for women

Just because you do not see your back immediately after looking in the mirror does not mean that you can skip training this party. Bet on an equally intense back training, like the one used on the buttocks or abdomen! Try back workout for women! Back training for women – introduction What is it from the heart? Unfortunately, too many women profess this principle and…

5 things you should not do on your back

The back is a very large muscle party. In order to develop it well, you need not only heavy but above all thought-out training. There are many things that can block the development of the back muscles. Below we will focus on 5 errors that you will definitely want to eliminate from your back training. Never think of your back as a single muscle The…

Strong back and chest training

Chest and back are antagonistic muscles that can be combined in one workout. The plan below should not be performed for several weeks, but rather as a transition between two plans. Meet strong back and chest training. Back and cage training – introduction What does “good training” mean? Something different for everyone. For some, it will be efficiency. You want to go to the gym,…

7 best back exercises using rope lifts

If you have long been aiming for the effects of working on the upper body on your knees, not only when you are without a shirt but also in it – you have to put on a solid back extension Adding the width and protuberance to the back muscles will improve the aesthetics of the figure In addition to standard back exercises, it is worth…