Professional barbell bench press

The world’s leading squeezer – Shawn Lattimer, believes that many young players are reluctant to learn and improve technology. They remain at the bodybuilding method of extruding the barbell, which consists of running elbows outside and lowering the bar to the upper chest.  Meanwhile, experienced squeezers use a slightly different technique. It consists in guiding the elbows’ elbows and lowering the bar below the line…

You should not make a bridge while squeezing the barbell – myth

SEE HOW TO PRESS VETERAN AND THE 3-BOY LEGEND IN POLAND, JAN WEGIER. AFTER 20 YEARS OF TRAINING!  …. because you hurt your back, you will get injured. How many do you know of squeezers that train 10,20,30 years? If you have the opportunity, see how such a person squeezes a bar lying on a horizontal bench (in the margin there is no such thing…

Training for 2 hands vs. for 1 hand

The vast majority of exercises performed using the barbell also have their counterparts in the exercise with dumbbells. And there we can find variants for both hands, as well as for each one separately. How does individual work compare to doing the exercise with both hands at once? Which election is better and correct? Training for 2 hands vs. for 1 hand – how to…