Ergogenic ingredients that should be part of the diet

At the beginning of this entry, it should be explained to the unoriented what the term “ergogenic ingredients” means. In short, it means more or less “work-creative, that is, thanks to which our body is able to lead to increased efficiency, faster regeneration and better performance. This text will probably be of key importance to people actively doing sports, but maybe others will find something…

How to lose weight and not lose muscle?

You pour sweat in the gym and absorb countless supplements to develop a muscular figure? Or maybe you just want to get rid of body fat and look fit? So you must know how to proceed with the reduction to lose valuable muscle mass. Here’s what you need to know about maintaining muscle mass during weight loss. Fast results – bad effects Do you associate…

6 ways to help your post-workout meal

During training, the body breaks down the glycogen contained in the muscles as well as the structure of muscle proteins. Therefore, after the effort, the body needs to replenish its energy reserves and repair damaged tissues in order to allow new growth. To do this, you need to provide the right amount of carbohydrates, protein and fats. However, there are treatments supporting the regeneration process.…

Positive aspects of combining BCAA and glutamine

BCAA branched amino acids and glutamine are undoubtedly key amino acids in the diet of every gym lover. Each of them is important in its own way, however, both one works anti-catabolic, accelerates regeneration and contributes to the construction of new muscle tissue. The combination of BCAA amino acids and glutamine in supplementation can bring amazing results!   BCAA branched amino acids BCAA branched amino…

Leucine – a mysterious component of BCAA

BCAA is one of the most popular preparations among athletes. Under the enigmatic abbreviation are three exogenous amino acids that are necessary to obtain the desired effects. One of them is leucine. In the following text I will try to better approximate the benefits of its use.   What is leucine? Leucine is an organic chemical compound and one of the most important essential amino…

Reasons why you should use BCAA

Currently, with BCAA amino acids, so many people criticize their action. However, when looking through professional literature, one can notice some facts that indicate that their influence on the human body undoubtedly exists and is necessary for many biochemical reactions beneficial to our musculature. BCAA amino acids are obtained from such food sources as: dairy products, legumes or meat. It does not matter much from…

Leucine – what, why, which?

Current nutritional trends mean that people implementing fashionable nutrition systems deprive themselves of significant nutritional value, thus providing much smaller amounts of amino acids. The use of light and low-fat products has the other side of the coin, which indicates that products of this type are loaded with GMOs, MSG and various types of artificial flavors and dyes. This makes that despite the desire to…