For beginners and not only

Each packer knows or should know the importance of diet in bodybuilding, its impact on form and health.  I would like to present in this topic a few tips regarding the introduction of changes in the current way of nutrition, which will allow you to gradually change in the right direction.    __ Here you can find supplements for beginners – CLICK __   I…

The basic elements of training – for beginners

For the sake of the order, let’s determine that the beginner is each student, whose training experience is less than 12 months. The whole period of training beginners, or the first will be divided into four stages.  The initial stage includes the first 2 months of training, the second stage is 3, 4 and 5 months of training, the third stage is 6.7 and 8…

FBW training – ideal for beginners

The basic mistake of people who for the first time exceed the threshold of the gym, are too high ambitions, which manifest themselves in the exercise training plans of professional bodybuilders! Not the way! It’s better to get to know the training plan, which is FBW. It is FBW that is the perfect solution for a person who is just starting gym training. What to…

Cardio training – an unusual form

Cardio training, endurance – this is a training that can be easily performed by every person of all ages. It has many advantages strengthens the circulatory system, improve heart fitness and improve the figure. I will try to explain and explain what is cardio training and to exclude mistakes that most people commit. What is cardio training? Cardio training is any type of training performed…