Professional barbell bench press

The world’s leading squeezer – Shawn Lattimer, believes that many young players are reluctant to learn and improve technology. They remain at the bodybuilding method of extruding the barbell, which consists of running elbows outside and lowering the bar to the upper chest.  Meanwhile, experienced squeezers use a slightly different technique. It consists in guiding the elbows’ elbows and lowering the bar below the line…