Do you have 3rd degree obesity?

Bariatric surgery is a method of treatment of 3rd degree obesity, commonly called giant obesity. If your BMI (Body Mass Index), or body mass index, is 40 or more and the diets used have not produced any results, ask your primary care physician (family doctor, internist) for a bariatric surgery. In Poland, several types of bariatric procedures are performed. The most common is sleeve gastrectomy…

You have to change the training plan every 6-8 weeks, because your muscles get used to it

In plans for strength you do the same training plan for at least 2 months, and sometimes even for several months.  Still juggling with different plans, exercises, the number of repetitions you can only slow down your mass and strength progress.  As long as you achieve mass and strength effects on a given plan (you add muscle circuits, you are able to sustain long-term weight…

Patterns for perfect body mass

How much should I weigh? If you often ask yourself this question, you’ve come to the right place. There are several ways to calculate your ideal body weight. Some are less, others more complicated. The most well-known patterns for determining normal body mass include BMI, the Broc, Broc-Brugsh, Bernhard, Potton, Lorentz and American Society of Life Insurance. How much should I weigh? If you often…