The role of sleep in the life of a bodybuilder

Strong training, proper nutrition and optimal regeneration are the main principles that every bodybuilder is guided by. Amateurs often forget about the latter, or appropriate rest. Have you ever wondered how important your dreams are? Strength trainers should know this perfectly. Find out what is the role of sleep in the life of a bodybuilder! Sleep – benefits It’s impossible to hide that bodybuilding is…

Crunches and fat burning

Many people believe that hundreds of “crunches” are able to burn fat around the navel, but unfortunately it has a negligible effect. How we will reduce our body tissue in this place depends mainly on the diet, hormone profile and individual conditions, such as the proportions of alpha2 / beta2 receptors on fat cells in this region. The fact that research shows that during strength…