Does creatine cause cancer?

For years, the creatine was terrified, it was to be harmful to the kidneys, liver, carcinogen and in general to be a substance that is extremely suspicious. This is nothing new, a similar approach applies to all substitutes for table sugar (sweeteners), blamed for all known diseases. Until now, heterocyclic aromatic amines have been associated with the heat treatment of e.g. meat (in particular, barbecue…

The importance of salt in the bodybuilding body – use or not?

Bodybuilding has become the biggest commotion around sodium. Some delight with its beneficial effects, others avoid it like a plague. Namely, some “load sodium” before the competition, others blame him for his failures. Some remove him from the diet a week before the competition, others limit the supply of sodium only for a day or two. There is a good or bad way to introduce…