Diet and supplements on the first steroid cycle – the basics

You need to know about one thing – your metabolism will be significantly accelerated on the cycle. This means that you are no longer subject to the rules that you have been sticking to while preparing your diet. Assuming you weigh 90kg, you’ve eaten about 180-200 grams of protein, 500 grams of carbs and 60 grams of fat a day. 3000kcal is a good amount,…

Bodybuilder’s diet – what to eat to achieve your dream figure?

People often wonder what and how bodybuilders eat, that their silhouette looks like the picture. The answer is very simple – they eat the same kind of food as the average healthy eating man. The key to success is the right selection of macronutrients both when building muscle mass and reducing body fat. The bodybuilder’s diet is not fancy dishes, but rather persistence and determination…