On the first of September, the first bell in schools will be heard, and with it will start the dilemma of thousands of parents – what to prepare for the second breakfast?A meal eaten in a break between lessons plays an important role in feeding school children, the more so because a large number of them in the morning rush does not always eat a…
You bring a second breakfast to work from home? No, it’s bad, you can not be empty stomach for hours! Instead of eating anything, take a healthy snack with you – a sandwich, sliced ​​vegetables or fruits topped with natural yogurt. This small meal is supposed to provide us with 5-10% of all-day caloric demand, its main task is to provide the body with energy…
