Protein-fat breakfasts are gaining more and more popularity. Proponents of this diet often declare that eating a carbohydrate in the morning makes them feel much better and stay fed longer. Do protein and fat breakfasts actually make sense? We decided to check it out. __ Here you can find proteins – CLICK __ The body’s work in the morning Our bodies work in a certain…
On the first of September, the first bell in schools will be heard, and with it will start the dilemma of thousands of parents – what to prepare for the second breakfast?A meal eaten in a break between lessons plays an important role in feeding school children, the more so because a large number of them in the morning rush does not always eat a…
You bring a second breakfast to work from home? No, it’s bad, you can not be empty stomach for hours! Instead of eating anything, take a healthy snack with you – a sandwich, sliced vegetables or fruits topped with natural yogurt. This small meal is supposed to provide us with 5-10% of all-day caloric demand, its main task is to provide the body with energy…
