Buckwheat

Buckwheat fits perfectly with vegetable stews. In addition, it is a good source of protein, B vitamins and minerals, especially manganese and magnesium, which have a good effect on the functioning of the nervous system. Essential ingredients – ½ cup of buckwheat (90 g), – chicken breast (150 g), – half onion (50 g), – half of the leek (30 g), – 5 mushrooms (100…